Saturday 120331

Unknown Filed Under:

WOD
Four rounds for time of:
30 Sit ups
Walking Lunges, 30 steps

Post time to comments/Logwod.


(photo by Chris Baldwin)

My boy Josh Zimmering is in Waco this weekend partaking in the Tough Mudder. The furthest distance event he's ever competed in is a 5K and now he has THIS in front of him.... Maybe TeamCFO should hit one of these before the games?

Good luck Josh. We'll be rooting for ya.

3 Responses to "Saturday 120331"

1. Shelley Says: http://crossfitomaha.blogspot.com/2012/03/saturday-120331.html?showComment=1333214376605#c3475167535510816459'> March 31, 2012 at 12:19 PM
2. Worked clean and jerk:
   
   Finished at 163#; didn't try more; missed my first jerk at 163 but second one felt really good (easier than 153#) because I actually got aggressive with it
   
   Cleans felt really good through 153#, at 163# I felt like I was losing technique a bit. (feet went a bit wide which tells me I need to drop under the bar just a little bit more) I also did 1 hang clean about 30 seconds before each clean and jerk (up to and including reps at 153#)
   
   Thanks for tips Ricky and for feedback from others too.
3. paul Says: http://crossfitomaha.blogspot.com/2012/03/saturday-120331.html?showComment=1333222020590#c3309963427210374881'> March 31, 2012 at 2:27 PM
4. Hit some weaknesses today. Worked up to a 152# press, then did 5 rds on a 2 min clock of 142x2.
   
   Then 10 rds
   2 full snatches (132)
   10 GH situps
   10 hip extensions
   21:50.
   
   Tough, but figured I should work on a moderately heavy (for me) snatch in a metcon--to make sure I can get reps when I'm tired.
5. pmohs Says: http://crossfitomaha.blogspot.com/2012/03/saturday-120331.html?showComment=1333249922703#c7256172291446239430'> March 31, 2012 at 10:12 PM
6. we need to crop this picture to get the shot of dustin fondling himself off of here......