Tuesday 120221

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WOD
"Filthy Fifty"
For time:
50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 1 pood/trainer
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press, 44#/33#
50 RDL's, 44#/33#
50 Wall Balls, 20#/14#
50 Burpees
50 Double Unders

Big things here are, knees to elbows means KNEES TOUCH ELBOWS and keep back flat on RDL's (bar to shin). Scale reps to 35 or even 20 if needed. Cut-off is 25 minutes.

Post time to comments/Logwod.

Compare to 110624 (w/ T2B).

Oh no... (Thanks to Abby for this one.)

9 Responses to "Tuesday 120221"

1. BigD Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329828692402#c5838841438314424371'> February 21, 2012 at 6:51 AM
2. Frickin' DNF. Went RX'd, got to 43 burpees when time was called. Didn't get my kip on K2Es until the last 15. Wall balls did me in as well. Lesson learned.
   Nice work 5AMers!
3. paul Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329832506072#c1145617794719354652'> February 21, 2012 at 7:55 AM
4. Ouch. 25:05 rx'ed. Had some DU malfunctions, but I was all set for a thrilling finish on the buzzer. Oh well.
   
   Turns out this is a PR. I came in today convinced that I'd done this sub-20 before. Don't know where i got that ridiculous idea. Last time I did this (at least 2 years ago), it was 24:08 with 14# WBs and good mornings instead of back extensions.
   
   Those burpees were miserable! Burpees have been feeling good lately, but not at the end of this bad boy. Ouch.
5. Shelley Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329836867545#c2369509176936350712'> February 21, 2012 at 9:07 AM
6. 25:47 Rx'd (1 pd for swings). Improvement over last time (DNF'd back in June 2011 at 12 burpees in)
   
   I think K2E is harder than T2B (abs definitely feel it more). I really thought I would finish before 25:00 because I thought I had plenty of time after wall balls, but burpees took me right at 5 minutes to get through. Started DU's before cutoff of 25:00 so was allowed to finish.
   
   Great job 6 a.m.!!!
7. Hilg Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329842034116#c8975376179264552942'> February 21, 2012 at 10:33 AM
8. 18:45 Scaled to 35 reps and Knees to shoulder height (anyone else think KTE is harder than TTB (Oh, I see Shelley agrees)? I thought this was the first time I tried this but according to Logwod is tried it in Oct 2009 and came up short with a 30 minute cutoff. Logwod is good stuff, Peeps.
9. paul Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329849931858#c9168452701696965949'> February 21, 2012 at 12:45 PM
10. i hadn't thought about it until you guys brought it up, but yes, KTE were definitely harder than TTB. they even felt harder than strict TTB, though maybe that's because I rarely do 50 strict TTB in a row.
11. Shelley Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329853043223#c6120353714232859053'> February 21, 2012 at 1:37 PM
12. I did this in Oct '09 as well and DNF'd with a 30:00 minute cutoff. Got through 6 DU's that time.
    
    Agree with Brian that logwod is a great tool!
13. Jen Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329853882564#c212847166996419899'> February 21, 2012 at 1:51 PM
14. 28:10 so a big fat DNF for todays cutoff. I did this one at home so I had to use 45# for PP and RDLs and 20# the wall balls and the 1pood for swings.
    
    I love this workout. The last time I did it my time was 26:41.
    
    Today's quote- don't wish it was easier, wish you were better.
15. Allison H :) Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329872220780#c793838428801582634'> February 21, 2012 at 6:57 PM
16. Scaled to the dirty 30 reps. 22:55.
    
    According to the logwod the last time I did this was in 2009, with 50 reps and a 30 minute cutoff I DNF'd then. 30 reps was perfect for me today. Burpees were the slowest ever, and my feet kept catching my DUs in the end. Everything else felt pretty good. Wish I got to do this one more often. It's a good mix and a great workout!
    
    Glad to be able to drop into CFO and reunite with the nooners. I wish President's Day was every week so I could always have 4 day weekend ;) Good to see ya'll!
17. Anonymous Says: http://crossfitomaha.blogspot.com/2012/02/tuesday-120221.html?showComment=1329937750805#c2459732673638841108'> February 22, 2012 at 1:09 PM
18. Hahaha. Yessss!