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Saturday 120204

Ricky Frausto Filed Under:
Weather Announcement: The final say is we're going to hold one big open gym from 9:50 to 11AM. All are welcome and do not need to sign up online. Nothing earlier or later than this. The side and neighborhood roads should be clear enough in most areas for that time slot. Sorry for any inconvenience.

WOD
Team Workout
In teams of 3, complete the following for time of:
33#/22# Plate Overhead Walking Lunges, 1000 steps
Row 2500 meters
50 Stone Overs, 93#/73#

Yep, stone overs. Come to 8:50 or 9:30 classes and learn some stone technique. It'll be fun. Only two people working out at a time.

Post team time to comments/Logwod.


Not what we're doing but close. You should come, weather permitting.
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Be advised that the weather is supposed to get pretty bad. It is already really bad in the western part of the state. Stay tuned to this website and/or Twitter and Facebook for updates on whether the gym will open or not. 

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1 Response to "Saturday 120204"

  1. paul Says:
  2. Why am I always out of town for awesome stuff like this?!

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