WOD
Team Workout
In teams of 3, complete the following for time of:
33#/22# Plate Overhead Walking Lunges, 1000 steps
Row 2500 meters
50 Stone Overs, 93#/73#
Yep, stone overs. Come to 8:50 or 9:30 classes and learn some stone technique. It'll be fun. Only two people working out at a time.
Post team time to comments/Logwod.
Not what we're doing but close. You should come, weather permitting.
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Be advised that the weather is supposed to get pretty bad. It is already really bad in the western part of the state. Stay tuned to this website and/or Twitter and Facebook for updates on whether the gym will open or not.
