22

Dec 2011

Thursday 111222

Ricky Frausto Filed Under:

WOD
Rest Day


(Click pic to appreciate)

The Crayon Crew (left to right: Garrett, Lynn, JessB, Jen, JessC, Crystal, and Cam)

7 Responses to "Thursday 111222"

1. Kristina Nash Says: December 21, 2011 at 10:47 PM
2. That is one good looking box of crayons! Good stuff!
3. BC Says: December 22, 2011 at 7:42 AM
4. Ha! Love it!
5. Kylie Says: December 22, 2011 at 8:38 AM
6. Maybe they were going for this- or maybe I'm just a dork. But did anyone else notice that the colors of their tank tops/shirts are in the same order than that of the colors of the rainbow...
7. Kylie Says: December 22, 2011 at 8:39 AM
8. except there is no orange. but i still think it's creative and neat!
9. Shelley Says: December 22, 2011 at 10:33 AM
10. Made up back squat WOD from yesterday:
    
    265# last successful (2# below PR)
    
    220,230,240,250,265,twice failed at 275. First 275 wasn't quite low enough and second attempt, I got stuck at the bottom....a little frustrating because it felt good, and I expected to get it.
    
    Followed up with 6 minutes of pistols and walking lunges where I did max reps for a minute starting with pistols then max reps of walking lunges. No rest from one to the next. I wore regular shoes to work pistols more. These are still much slower than I'd like, and the right leg is so much faster/easier than left leg.
    
    Pistols: 14,16,15
    Walking lunges: 41,41,42
    
    My legs were fried after this!
11. Jeremy Says: December 22, 2011 at 1:36 PM
12. Rested the back again today so I did bench 1-1-1-1-1:
    220,242,252,274,294.
    
    For the metcon I did 5 rounds:
    -Prowler push one end of gym to the other
    -40 lunges
13. Anonymous Says: December 22, 2011 at 4:25 PM
14. Fun one today..... did a mainsite wod from a day or two ago.
    21-15-9
    135# clean
    Ghd sit ups
    4:04
    
    Don't break em up jon day!