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Friday 111223

Ricky Frausto Filed Under:
WOD
CFD Memorial Workout

In teams of 2, complete the following:
72 Burpees
126 Wall Balls, 20#/14#
34 Dead-lifts, 225#/155#
49 Box Jumps, 30/24 inch boxes
23 Down and Back (50ft) Single Arm Farmer's Carry (2/1.5 pood)

For the down and back farmer's carry, switch hands at end of down carry. Only one person working at one time. Workout must be completed in order.



CFD Memorial Workout
-Brian Clark

The smell of smoke loomed heavy as Engine 72,Engine 126, Tower Ladder 34, Truck 49 and Battalion 23 were dispatched on the cold morning of December 22, 2010 at 06:48. 1744 E. 75th street was a blaze, and when the first companies arrived on the scene they found a small fire in a abandoned building. Without hesitation, all companies went to work extinguishing the fire and searching out victims. The fire was quickly contained.

At 07:07 during routine overhaul operations the building suddenly collapsed trapping multiple Firefighters. A mayday was called and the scene quickly turned chaotic as all available firefighters started searching the rubble for their trapped brothers. In all 14 firefighters were injured and two died in the line of duty: Edward Stringer, a 12-year veteran, and Cory Ankum, a member of the department for two years died.

The Chicago Tribune reports that Ankum was a former Chicago cop who joined the Chicago Fire Department’s Engine 72 a year ago and was described as a favorite at the firehouse at 79th and South Chicago.The father of three children under 12 years old including a 1 year old.
Stringer had 2 grown children and lived alone. He was the best neighbor we’ve ever had in the 50 years we’re living here,” said an elderly woman who lived down the block from his brick Cape Cod home on the West Side.

“For those that wish to make a donation, please visit Ignite the Spirit.”

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7 Responses to "Friday 111223"

  1. Tovar Says:
  2. Hey CFO peeps! I just wanted to give everyone a heads up and let you know that we are hosting our Annual New Year's Eve Bash again this year. This will be our 4th year in a row doing this now and as always, you are all invited. There will be more details on the blog next week so be on the look out.

    This year the party is being held at the Bacardi Ballroom in the Holiday Inn-Downtown. In past years we have had a wonderful turnout and great representation from the gym so let me or Stacie know if you are interested.

    Hope you all have a Merry Christmas! And good luck with this workout, it's a tough one.
  3. VanBeek Fitness Says:
  4. Early workout since were heading out of town at noon...

    Keeping with Everetts program..
    Snatch.. 3x1 (185,190,190)
    Clean & Jerk .. 3x1 (224,229,234)
    Front Squat.. heavy singles (255,261)

    1 arms only rope climb
    10 push ups
    *10 rds*
    - 6:41... Broke up push ups after 5th rd... Yikes

    Have a great Christmas everyone!!
  5. Danny Says:
  6. Nothing like a hero WOD for a little extra motivation. Tackled this one with Doug and Dave P. (Jon coined us 3-D for the day) and finished in 19:10. Pretty sure I did more wall balls this week than the last two months combined!

    Everyone have a merry Christmas!
  7. JLeggs Says:
  8. Worked this with Garrett (aka "Gary"). 20:59...plus I had on the 20# vest (courtesy of significant peer pressure from Jon). Fun workout! Great job, Gary! ;) Merry Christmas everyone!
  9. BigD Says:
  10. Knocked this one out with a friend on base.
    23:10 RX'd.
    Always fun to hit a hero WOD.
    Merry Christmas everyone!
  11. MeganMcNamara Says:
  12. Did this one with Libby last night:
    16:01 Rx'd. Was a fun one, you're a great motivator Libby D!!
  13. paul Says:
  14. Merry Christmas, CFO!

    mine for today:
    5 rds
    150m run
    25 DU
    12 jumping squats
    12 pushups
    11:23
    couldn't breathe. maybe the cold weather. maybe 2 days off without ideal food. either way, good stuff.

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