Thursday 111215

Ricky Frausto Filed Under:

WOD
Rest Day

Erin Elizabeth "EChrist" Christiansen, born on December 14th, 2011 at 5:01pm, weighed in at 7lbs. 3oz. and is 21.25 inches long. Congratulations Brian and Jess, she's beautiful.

16 Responses to "Thursday 111215"

1. Steve Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323922931828#c8320971897663436702'> December 14, 2011 at 10:22 PM
2. Congrats guys!
3. Addi Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323924172579#c3469885442420653597'> December 14, 2011 at 10:42 PM
4. About damn time!! Congratulations!!!
5. BigD Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323926082567#c218181181269609823'> December 14, 2011 at 11:14 PM
6. Congrats guys!
7. svioli Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323944021186#c6451755932741008446'> December 15, 2011 at 4:13 AM
8. Congratulations! I have my own December Erin, who turns 16 next week. Enjoy your baby girl!
9. Shelley Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323951805990#c6524474976845243545'> December 15, 2011 at 6:23 AM
10. Congrats Brian and Jess!!!
    
    Did Heavy Fran (95#, added extra clips to get there) with CTB pullups: 6:36
    
    Thrusters unbroken, CTB were sets of 3 in first round, then one set of 2 and the rest all singles.....my plan was to do sets of 3 all the way through, but that didn't last. Since I was reduced to doing singles, I tried to make sure I got right back on the bar each time without resting.
    
    Thanks Steve for pointing out that Heavy Fran is 15-12-9 and not 21-15-9!
    
    It was good to have 5 of us doing this WOD this morning. Missed you Dave :(
    
    Great job everyone!!
11. Paula Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323953204576#c225442293750739857'> December 15, 2011 at 6:46 AM
12. Made up yesterdays WOD. OHS-77#. These got easier as I went. Last set felt the best! Probably could have gone heavier. 8:38 on met con. Used 121# on DL...went unbroken. I tried the slapping pushups and did 3 then did regular for rest. PU's were unbroken until last 2 rds then it was 6/4.
    
    Everyone else did Heavy Fran....uggg! Great job to you all!!
    
    And a huge Congrats to Jess and Brian!
13. Steve Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323953491213#c5258542870032237651'> December 15, 2011 at 6:51 AM
14. Heavy Fran = Heavy Sigh = 9:20.
    
    You missed a good one this morning, Dave L.
    
    Btw, I'm having serious shoulder difficulties lowering weight from lock-out overhead. I know, I know... for thrusters I should ride the bar down into squat position. But sometimes I need to rest on shoulders.
    
    I had a similar problem when we were doing Push Press recently. Throwing heavy weight up was the easy part, constantly lowering it was a painful grind.
    
    Maybe working on slow negatives from overhead with a light weight? Or more flexibility in shoulders?
15. svioli Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323955094158#c3154857162843167346'> December 15, 2011 at 7:18 AM
16. I worked on my one rep max dead lift this morning - 207#! Thanks Amanda!
17. GregP Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323956409378#c2147079873362540994'> December 15, 2011 at 7:40 AM
18. Congratulations Jess and Brian!!
19. karen wattier Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323959364452#c5427109825646959748'> December 15, 2011 at 8:29 AM
20. congrats brian and jess so cute!
21. Stacie Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323961619331#c6810303190898433227'> December 15, 2011 at 9:06 AM
22. Congrats Christiansen Family! An absolute DOLL!!
23. Unknown Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323975751694#c1320631784425272471'> December 15, 2011 at 1:02 PM
24. Congratulations! It seems like you were prego for two years!
25. Jeremy Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323977576625#c8275495880346645393'> December 15, 2011 at 1:32 PM
26. Congratulations beautiful baby!
    
    After injuring my back yesterday during Deadlifts I decided to do Saturday's workout. Pause Bench Press 3-3-3-3-3 reps. Worked up to 250 for my last set the weight felt pretty good and my back was not angry at me so that was a good thing.
27. Tovar Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323979799123#c2871020847652029796'> December 15, 2011 at 2:09 PM
28. Congratulations Brian, Jess, and the rest of the Christiansen clan!
29. paul Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323982591412#c4246528349032833537'> December 15, 2011 at 2:56 PM
30. that is one cute little bundle of joy!!
31. BC Says: http://crossfitomaha.blogspot.com/2011/12/thrusday-111215.html?showComment=1323996180496#c8157976951393685474'> December 15, 2011 at 6:43 PM
32. Paul, by "little bundle of joy" I assume you actally mean "ninja assassin in training." And thanks.
    
    In all seriousness, Jess and I would like to sincerely thank everyone for your well wishes. It has been overwhelming and this is exactly the kind of thing people are referring to when they talk about the commnity of CrossFit.
    Jess and Erin are both doing great. Jess was amazing during her 8 and a half hours of labor and Erin is a little warrior. It sounds like we are all coming home tomorrow morning and we couldn't be happier.
    
    Again, thank you all so very much.
    
    Addi eats tofu bacon...and likes it.