Tuesday 111220

Ricky Frausto Filed Under:

WOD
AMRAP in 20 minutes of:
15 Chest 2 Bar Pull ups
20 Wall Balls, 20#/14#
25 Ab mat Sit ups

Post reps completed to comments/Logwod.



Mike Rock gets in some mobility work prior to the workout. It's a must if you want at least a chance.

6 Responses to "Tuesday 111220"

1. BigD Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324394864020#c1192449160211683331'> December 20, 2011 at 9:27 AM
2. 5 rounds + 7 C2Bs. Went RX'd.
   Tried to keep pace with Sue, but she left me in the dust.
   Nice work 5AMers!
3. Shelley Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324396840790#c7626980612843850092'> December 20, 2011 at 10:00 AM
4. Made up a little workout of running/GHD situps
   
   400 meters/15 GHD situps
   800 meters/15 GHD situps
   400 meters/15 GHD situps
   
   10:40.
   
   Rowed 500 to test wrist and it's feeling better; I even did one pushup. I'm going to take it easy with it a couple more days which is hard to do!
5. svioli Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324398104469#c1612650898221375533'> December 20, 2011 at 10:21 AM
6. Big D - and I wasn't even feeling it this morning! 10 kipping pull ups, 20 Wall balls and 25 sit ups. I'm just glad this one is over..... 6 rounds and 5 pull ups.
7. Crystal Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324399597435#c6265347059132953621'> December 20, 2011 at 10:46 AM
8. 5rnds + 1 C2B.
   
   scaled to 10 c2b, 15 Wall Balls, kept sit ups at 25. this one felt like it went on forever!! C2B went well today.
   
   nice job 9am! we had a huge class today.
9. paul Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324399651953#c5064871957913664348'> December 20, 2011 at 10:47 AM
10. You're being so smart, Shelley! I'm glad your wrist seems to be healing quickly!
    
    Tough one, but still a lot easier than yesterday's. 6 rds and 7 PU rx'ed. C2B were hard today.
11. Jeremy Says: http://crossfitomaha.blogspot.com/2011/12/121220.html?showComment=1324409763133#c2328439347655870391'> December 20, 2011 at 1:36 PM
12. My back is still a wreck so thanks to Joe and Ricky they came up with an alternative for me today.
    
    5 strict pullups
    20 air squats
    30 second planks
    Got in about 12 rounds
    
    On a positive note both Amanda and Joe said today was some of my best squats yet.