Saturday 110924

Ricky Frausto Filed Under:

WOD

For time:

500 meter row

20 Burpees

Run 200 meters

50#/35# DB Walking Lunges, 30 steps

50 Sit ups

50 Air Squats

Run 200 meters

30 Push ups

100 Lateral Bar Hops

Post time to comments/Logwod.

Newly minted crossfitter Mike Jung in front doing some SDLHPs. It's been a pleasure meeting you Mike and having you a part of the gym.

7 Responses to "Saturday 110924"

1. Steve Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316885105329#c993111736916377977'> September 24, 2011 at 12:25 PM
2. The heavy walking lunges and lateral bar hops slowed this one to a crawl. Was at 14:30 when I started bar hops, took me 4:30 minutes to finish them. 19:10 overall.
3. Addi Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316885663693#c7368822710657335503'> September 24, 2011 at 12:34 PM
4. Did yesterday's squat snatch/T2B/box jump workout. Just as much fun as I was expecting.
   
   9:00
   
   Scaled to 99#, because I haven't snatched in a LONG time, and I've been losing muscle and strength like nobody's business lately. I just need to quit getting hurt/sick long enough to get in more than a week in a row of actual training, or Houston is going to be ROUGH. Also, considering starting a JOSBAD diet... as in Jar of SunButter a Day. I can think of worse ways to get swolled.
5. paul Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316887564471#c1246186575921521768'> September 24, 2011 at 1:06 PM
6. I did...wait for it...heavy DL today. 5 singles: 374-418-440-440-440. 440 is right around 95% of my 1RM. Those felt HEAVY. I think I kept my lumbar curve, but that bar was moving slowly, let me tell you.
   
   Then I did 20 1.5pd swings, rested a bit and talked to Ben, then did 30 2pd swings. Oddly enough, the hardest part was talking to Ben.
7. lynn Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316895021095#c8521439718951876480'> September 24, 2011 at 3:10 PM
8. This comment has been removed by the author.
9. lynn Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316896191829#c2210629300678297970'> September 24, 2011 at 3:29 PM
10. A big DNF today. I don't feel too bad as I went Rx'd on Dbells and regular push ups (no knees). Although the last one may have been a little pathetic. Only had 20bar hops left. Maybe next time.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316896462813#c8861154369071861838'> September 24, 2011 at 3:34 PM
12. Im really bummed I couldn't do this. Looks awesome.
13. JonD Says: http://crossfitomaha.blogspot.com/2011/09/saturday-110924.html?showComment=1316989432440#c192614979896581731'> September 25, 2011 at 5:23 PM
14. 12:41, lunges rough, rest times trying to cut them down. One more week and going to strength.