Monday 110829

Ricky Frausto Filed Under:

WOD
Press 1-1-1-1-1 reps

Post weights to comments/Logwod.

MWod: Improving Shoulder Positioning (DO IT)

Jake Hinkle works out at the noon hour. He's been with us since April of 2009, both he and his wife, Allison Hinkle.

Jake is a contractor and does a lot of commercial carpentry work. Allison, who is a nurse, was just recently accepted into the nurse anesthesia program at Mount Marty College in Sioux Falls, SD.

18 Responses to "Monday 110829"

1. paul Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314588165053#c2379596411461564637'> August 28, 2011 at 10:22 PM
2. certified badass, Hinkle is.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314617475093#c5729795439971168218'> August 29, 2011 at 6:31 AM
4. I wish teachers got more money for being in shape. That'd be awesome. Maybe I'd get a raise then!
5. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314618440327#c4036236382364633442'> August 29, 2011 at 6:47 AM
6. I believe this is the first time I've done this workout. I had to concentrate to keep my legs straight.
   
   59/64/69/69/74
   
   Followed up with a couple strict pull-ups, a couple strict with negatives, and a few negatives at the end to round it all out.
   
   Congrats Allison! I've heard really good things about that program. A lot of hard work ahead, but it will be worth it in the end!! Good Luck!
   
   Kristina
7. Shelley Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314621976297#c402903507461088307'> August 29, 2011 at 7:46 AM
8. 93/98/103/108/113
   
   113# is a 3# PR for me.
   
   Nice work 6 am.!!
9. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314641100890#c8436047723147027459'> August 29, 2011 at 1:05 PM
10. Hey Ricky,
    
    Can I still get in on the Thursday night competition?
    
    Thanks,
    Kristina
11. tina Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314644037611#c5697050634122504925'> August 29, 2011 at 1:53 PM
12. darn! used my legs unintentionally..brain is not in control apparently. so i think i may only have not used my legs on the first 3 sets ..posted 58#.
    
    LOVE the mobility work. My shoulders were nice and warm for the working set. Thanks coaches for the great warm up and tips on good form.
    
    uh..bout the teacher thing -- my sister and I are both into fitness because of the bad example my parents set...sometimes it's easier as a kid to decide what you don't want than what you do!
    
    that said, teachers don't get paid enough and being fit is a good goal for anyone so i'm for it for all the wrong reasons1 :)
13. Hilg Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314644087601#c3053096172384909546'> August 29, 2011 at 1:54 PM
14. 142/147/155/155/159
    
    Felt good and heavy so i think I had the right weight.
    
    A cool breeze at Noon....whatsupwidthat!?
15. Danny Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314644926200#c8216837513617732110'> August 29, 2011 at 2:08 PM
16. 164-169-174-179-189(fail)
    
    186 is my pr so i tried to beat it my last set and failed.
17. JonD Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314647807510#c778631218765997819'> August 29, 2011 at 2:56 PM
18. Press: 147-154-159-164-169
    Superset w/ hollowed out strict pull ups x7 each set.
    
    Then..
    
    400m
    15 Wall Balls
    7 rounds plus 300m! Wanted 8 but running will continue to improve.
19. jakeH Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314648527492#c2050776222587520917'> August 29, 2011 at 3:08 PM
20. 142, 152, 157, 162, 167 (fail)
    
    Haven't pressed in a while and it was showing today. Did some HSPUs after class because my shoulders were all warmed up.
    
    Worked with Wes H and new guy Gary. Both did very well today.
    
    Thanks Paul, but you will be singing a different tune when that deck falls off your house. Only kidding.
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314660020028#c3757423199785657324'> August 29, 2011 at 6:20 PM
22. thanks for the shout out! and yep... only in week 2 of school and it is RIDICULOUSLY hard! lots of studying. lots of reading. lots of homework.
    if it were easy everyone would do it, right?! :)
    hope to see CFO soon!!
23. Steve Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314660349506#c6960969898788485947'> August 29, 2011 at 6:25 PM
24. 164 lbs, new PR by 4 pounds. Good mobility warm-up at 4:30.
25. Anonymous Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314660956440#c8036735414345686639'> August 29, 2011 at 6:35 PM
26. We throwindown tomorrow Jon Day?
27. Addi Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314666814197#c3212389700090513246'> August 29, 2011 at 8:13 PM
28. 84-88-93-98(barely)-103(shockingly, a fail)
    
    A little frustrating because I've been stuck right around 98 for a couple years (PR = 100.2), and it felt HARD. But realistically, I shouldn't have expected more - still nursing a bruised hand and I haven't been lifting consistently for a while. So I SHOULD be happy with 98. "Should" being the operative word.
    
    After, messed around with the headstand pushup (getting a little more consistent) and some front and back lever progressions. Those are TOUGH.
29. JennG Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314667576393#c2070366226736917867'> August 29, 2011 at 8:26 PM
30. 74-79-84- then failed 88 twice. Hadn't done this before so I'm ok with it. Will be able to plan a little better next time. At the same time, 84 felt pretty good, so had hoped to get at least 88.
31. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314715225571#c821469804697216520'> August 30, 2011 at 9:40 AM
32. stupid press. I hate this movement. Every time I do it, I feel like I have regressed immensely. I got up to 77# today, "tried" 82, but it didn't move from my collarbone. stupid.
    
    I loved the MWOD! It's such a great way to get a class started.
33. Matt Hubbell Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314738451951#c4847799581731859139'> August 30, 2011 at 4:07 PM
34. I maxed at 103, need to remember to keep wrists parallel with wall and tight abs
35. Crystal Says: http://crossfitomaha.blogspot.com/2011/08/monday-110829.html?showComment=1314813262278#c475707403405119452'> August 31, 2011 at 12:54 PM
36. 73#. tried 78# but couldn't move it past my chin. need more technique work and strength.