Saturday 110723

Ricky Frausto Filed Under:

WOD
AMRAP in 10 minutes of:
180 degree Rotational Jumps, 10 reps
20 Ab-mat Sit ups
30 Double Unders

Focus on max effort jumps (both height and quickness) that allow a controlled, SOFT landing. Stick the landing and alternate directions for every jump.

Post all completed rounds and reps to comments/Logwod.


180 Degree Rotational Jump

__________________________________________

CrossFit's Relationship with Reebok Enhances it's Financial and Commercial Credibility, by Patrick Rishe - Forbes Magazine Online

Post thoughts to comments.

2 Responses to "Saturday 110723"

1. paul Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110723.html?showComment=1311438393743#c107311498726602976'> July 23, 2011 at 11:26 AM
2. Fun one, but harder than it looked. 7.5 rds on the dot (10 situps into the 8th rd). jumps got tough. DUs were the rest, thanks to the new ropes. I'm gonna get lazy doing DUs with such a light rope.
   
   Nice work 8:50!
   
   Went to UNO afterward and did some DL and Press, sets of 3. Tried to lift heavy enough to get stronger, but light enough so I can recover by Monday.
3. ZachR Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110723.html?showComment=1311450831487#c8288841886747803303'> July 23, 2011 at 2:53 PM
4. 6 rounds + 10 jumps.