Saturday 110716

Ricky Frausto Filed Under:

WOD
For time:
50 Sit ups
50 Double Unders
50 Sit ups
Walking Lunges, 50 steps
50 Sit ups
50 Burpees
50 Sit ups

Post time to comments/Logwod.

Please welcome Kennedy Leray Kasperbauer, daughter of Kyle and Macy Kasperbauer. What a beautiful baby girl. Congrats guys.

5 Responses to "Saturday 110716"

1. Steve Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110716.html?showComment=1310828828463#c7534471326962264563'> July 16, 2011 at 10:07 AM
2. Congrats Kyle.
   
   I like ab workouts on Saturdays. That said, I need to get better at sit-ups. DU's and burpees were not the limiting factor this morning, just can't do 200 sit ups. Maybe on my off days I'll start doing sit ups instead of push ups at home. Thanks for the correction on technique Joe. 12:something scaled to 35.
3. paul Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110716.html?showComment=1310832737121#c4692348889501971397'> July 16, 2011 at 11:12 AM
4. Congrats, Kyle and Macy!
5. ZachR Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110716.html?showComment=1310833104876#c4881781142646474988'> July 16, 2011 at 11:18 AM
6. Congrats Kasperbauer's!
   
   Scaled to 35 reps:
   9:48
7. Kayla Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110716.html?showComment=1310834595665#c5937295088167344923'> July 16, 2011 at 11:43 AM
8. Buck Furpees....either way they went faster today than I expected. This was a sweaty one.
   
   16:00 RX'd
   
   Great job everyone!
9. JennG Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110716.html?showComment=1310868636408#c8802341808067106424'> July 16, 2011 at 9:10 PM
10. 13:04
    scaled to 35 reps