Wednesday 110629

Ricky Frausto Filed Under:

WOD
Hang Squat Snatch / Press - 20 Minutes

This is a 2 person team strength workout where both athletes are of similar capabilities. Once paired, one of you will choose the hang squat snatch and the other, the press. Once the workout begins, you may not change exercises.

Each team receives only one bar (if it's guy/gal, you get a ladies' bar) and will try to lift the same amount of weight with their respective movement. The heaviest weight they can both move is their score. For example, if one can press 154 but the partner can only hang squat snatch 147, the score is 147.

You get approximately 20 minutes to find your score, including warm-up sets.

Post team members and score to comments/Logwod.

CF San Francisco Plays w/ Overhead Strength - [wmv][mov]

Post thoughts to comments.

8 Responses to "Wednesday 110629"

1. Mark Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309360462352#c2308376604369934202'> June 29, 2011 at 10:14 AM
2. Teamed up with Eagan today and we got up to 164#. He did the press and I did the snatch. We both had a solid lift at 164# but then we got stuck at 174#.
   
   Good match today! Fun workout too!
3. Egan Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309364472977#c5299167784726400179'> June 29, 2011 at 11:21 AM
4. Thanks again Mark, it was a good team, great lifts, next time we will power through 174#
5. paul Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309373094546#c4784977959919418102'> June 29, 2011 at 1:44 PM
6. 152# with Jake. I couldn't press as much as he could hang snatch. Got very close to a 162# press, which would be a PR. Next time.
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309374201859#c8772629250173300945'> June 29, 2011 at 2:03 PM
8. Teamed up with Sahar at noon today. Got 53# as our score. Sahar did press and I did snatch.
   
   You did great girl! Got way more than you thought you could! Next time will be even better! Nice workin with you!!
9. JonD Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309378609156#c2919634035591761555'> June 29, 2011 at 3:16 PM
10. Good to work up on both these lifts. Did this solo.
    #169
    
    Fun nooner again!
11. Jess Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309437155104#c7107613423874126387'> June 30, 2011 at 7:32 AM
12. Teamed up with Ellen at 6:30pm. She pressed 63# and I snatched 68#. I think this is a PR for me.
    
    Thanks for all the help Jimbo and Jon Day.
    
    Great job 6:30pm!
    
    JChrisst
13. Jess Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309437504902#c6619434001110879058'> June 30, 2011 at 7:38 AM
14. Just looked it up. The heaviest I have ever snatched was 68#. So since I did the same weight from the hang, I think this is a PR. Right???
    
    JChrist
15. JimmyG Says: http://crossfitomaha.blogspot.com/2011/06/wednesday-110629.html?showComment=1309441665823#c7995643577768351725'> June 30, 2011 at 8:47 AM
16. Teamed up with AdamB at 5:30. I Snatched #184, Adam Pressed #164. Snatches felt light today...I wish they did everyday.