For time:
1300 Meter Run
100 Sit ups
50 Toes 2 Bar
Cut-off is 15 minutes. Scale as needed.
Post time to comments/Logwod.
For time:
1300 Meter Run
100 Sit ups
50 Toes 2 Bar
Cut-off is 15 minutes. Scale as needed.
Post time to comments/Logwod.
23 Responses to "Tuesday 110607"
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Run: 5:56
Situps: 9:37
Obviously it took me 6 plus minutes to do T2B. The run and the situps felt great. I broke up T2B in sets of 3,2 and finally singles when I got in the 40 rep plus. Thanks Addi for tip on jumping up from behind bar to use swing to get up easier. My goal was 10 per minute, and I didn't hit that.
This workout wasn't as bad as I thought it would be, but I don't want to do it again.
Great work 6 a.m.!!!
Run felt really good - just kept thinking how glad I was to NOT be doing this while it was still relatively cool. I couldn't quite catch Shelley, but I was happy with my pace. Situps were predictably unpleasant, but definitely faster than I expected. T2B after the situps were slow but steady.
Some day I hope to be tough enough to go super-rx'd like BC. :)
GDawg, Jess and I are still on the fence about going to CA, but right now we're looking at flights that would arrive Thur evening and would leave to come home Mon morning. On that note, where are the non-competitors staying? Anyone have any accomodations made yet?
Donahoe, Greg and myself reserved rooms for Thur-Mon am. at Holiday Inn in Torrance CA which allows us to cancel day of before 6 p.m. with no charge. # is 1-310-781-9100 and was $668 for the 4 nights which includes tax.
I still haven't booked flight yet.
Another huge class and already too hot for my liking. I can't imagine doing this in the 100 degree heat later.
5 rds
15 DL (155)
35 air squats
8:42.
this was posterior chain death for me today.
12:08
I think the run was around 6 maybe a little less didn't see when I came in. 100 sit ups in a row and broke up the toes to bar into 4-5 reps at a time.
4:30pm is going to be huge people so prepare yourself for a big class!
15:13 with that "little" adjustment.
Great job 6am. It was nice to work out with some of the games peeps again. Missed you guys. :)
JChrist
We got our flights for $305 per person round trip. Jess's mom, Vicki, is a travel agent and booked it for us. If anyone still needs to book their flights and would like her contact info let one of us know. Can't wait!
We are flying out on Thur morning and returning Monday late afternoon, through LAX on US Airways. GDawg, we arrive in LA at 9am on Thursday.
We also went ahead and booked a room at the same Holiday Inn that Shelley mentioned, but if anyone comes up with a better option let us know.
Did everything Rx'ed except for toes to bars, i got a few toes to bars, but mixed them up with knees to elbows, so guess can't say i did it RX'ed. Finished in 17:04.
Donahoe and I are on Southwest leaving Thurs 7/28 at 4:15 pm; returning Mon 8/1 at 8:15 am (LAX). The CFO horde invades SoCal.
Finished the run at 4:48 so I was pretty pumped about that. I started out sprinting trying to see if I could hold it for the duration and I slowed a bit about 3/4 of the way but then picked it back up.
The sit ups were unbroken but after 13 straight t2b, I was stuck at 5 all the way through. It was a good change of pace workout.
I'm really excited to see how many people have been coming through the doors lately. It's just good to see everyone and catch up with each of your lives and how your doing. Keep coming.