Saturday 110521

Ricky Frausto Filed Under:

WOD
AMRAP in 8 minutes of:
10 Clapping Push ups
100 meter Pinch Grip Plate Carry, Yellow/Green Bumpers

Post rounds plus additional push ups to comments/Logwod.

This past Saturday was a rousing success. A lot of people had a lot of fun. When should we do it again? What should it be for? What about a theme?

7 Responses to "Saturday 110521"

1. Paula Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1305938851095#c4507035752313229399'> May 20, 2011 at 7:47 PM
2. We have seen so many new faces lately! Maybe we could have a Paleo potluck for all the new people that have joined in the past few months. It would be a great way to get to know them. I know when I was new I didn't really know anyone so I did not attend any functions right away, but if it is in their honor maybe they would be more apt to come.
   
   We could possibly continue to do every 3 months or so. I think it would make them feel more welcome than I hope they already feel.
   
   Just a thought!!
3. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1305995307027#c6141338159513785004'> May 21, 2011 at 11:28 AM
4. 4 rounds + 10 clapping pushups + 50 meter farmers carry
5. Steve Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1305999525594#c328247743790639483'> May 21, 2011 at 12:38 PM
6. 4 1/2 rounds Rx'd
7. Shelley Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1305999645484#c8280322265815812192'> May 21, 2011 at 12:40 PM
8. Worked on squat cleans, thrusters from rack and T2B.
   
   I worked up to 163# on squat clean and didn't go higher. I got 158# on thruster from rack but failed at 163#. I let the bar get too far in front of me on the way up and didn't have same speed as I did with 158#.
   
   I did 2 rounds of 30 T2B. The first round took me 1:52; I rested 3-4 minutes then did second round which took me 2:43. I did first round 10,6,6,4,3,1. I missed my last rep which is why it ended up that way. My plan for the second round was 5 sets of 6 which didn't last. I rested a lot more and was down to doing sets of 2 at the end (missed a rep late also in this round so was down to a final rep)
   
   Thanks for the feedback Amanda on cleans. Thanks Addi for helping me change plates on cleans/thrusters and for timing me on the T2B. The "encouragement" to get back on the bar helped too (you too Josh). I think the right rep scheme for me is 8,7,6,5,4 as starting with 10 didn't work like I thought it might and the second round was broken up so much I don't remember my exact rep scheme.
   
   I can't wait for next weekend!!! I'm even getting used to working out half naked:)
9. Unknown Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1306002292060#c57051221267970942'> May 21, 2011 at 1:24 PM
10. Damn... I knew this would come back to bite me and I've even been working on it for 10 weeks..
    
    Regional WOD 3
    21-15-9
    Deadlifts (315#)
    Box Jumps (30")
    - Set 8 mins to see if I could get close to the finish
    - Only finished round of 21 and got 10 into rd 2... Damn... Guess I don't deserve a top ten this year... I'll do what I can do I guess...
11. Shane Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1306002422549#c5858946876406118075'> May 21, 2011 at 1:27 PM
12. Well, I wasn't half naked, but I did the Sat a.m. wod and got 5 rounds plus 10 clapping pushups, rxd. I liked this one.
13. Unknown Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110521.html?showComment=1306010914315#c1256930065616872587'> May 21, 2011 at 3:48 PM
14. 2nd WOD - Nothing Much
    - Just technical and getting a feel for the 4th WOD
    
    Squat Clean Thrusters - Light
    88, 110, 135, 155 - Singles
    - Working On Bar Path and Catch Position
    
    WOD 4 Variation
    1 Min On / 15 Secs To Transition
    1. Pull Ups - 45 Reps in 1 Min
    20, 10, 10, 5
    2. KB Swings - 25 - Kept Smashing My Inner Thigh - Slowed me down
    3. DU's - 78 in 1 Min
    4. OH Squats (95#) - 22 Reps