Saturday 110326

Ricky Frausto Filed Under:

WOD
For time:
1000 Single Unders

Single unders may only be attempted starting with the first minute and then every other minute after that. During the even numbered minutes, you must try to attain as many push ups as possible until all single unders have been completed.

Your score is fastest time. (Bonus: Who can get the most amount of push ups in the least amount of time.)

Post score and number of push ups to comments.

Zach Ries and Justin Andresen

12 Responses to "Saturday 110326"

1. ZachR Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301156446903#c8259088971303226418'> March 26, 2011 at 11:20 AM
2. 1000 single unders in 10:36
   86 pushups
3. Steve Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301159346944#c8800332747976258074'> March 26, 2011 at 12:09 PM
4. 946 SUs
   132 pushups
   Jump rope tangled up in one of the rounds...
   
   Congrats to all who attempted the sectional WOD a second time.
5. paul Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301159796997#c6119056901895858406'> March 26, 2011 at 12:16 PM
6. I re-did the games WOD today. 5 rds and 6 DU, which is 24 DU and 9 snatches worse than last week. Ugh. Also got a nice tear on my left pinky.
   
   Thanks for counting for me and motivating me, Justin! I probably would've quit otherwise. I did feel good to make myself keep going--it actually felt much harder this time around and I definitely go something out of doing it, and learned a lot. Still, pretty frustrating.
   
   Stoked for a rest day tomorrow!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301161604211#c3613045093592639227'> March 26, 2011 at 12:46 PM
8. 2nd try at the games wod... I'm ready to be done with DU's and Snatches already...
   1st - 7 + 30 + 5
   This Time - 7 + 30 + 11
   
   Thanks to Jon for doing the WOD with me and congrats on breaking the 300 rep mark on it and everyone else for cheering us on... It's so much better than my normal workout by myself...
9. JennG Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301166580398#c279549427408704847'> March 26, 2011 at 2:09 PM
10. 1000 single unders in 14:43
    77 pushups
    
    1st round of pu on toes..rest on knees
11. paul Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301166881043#c4438343614175879318'> March 26, 2011 at 2:14 PM
12. Nice work, Justin!
13. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301170219588#c5850616694819057752'> March 26, 2011 at 3:10 PM
14. 16:38, 62 pushups
    
    this sucked more than I thought it would. I'm really slow at SU. dang.
15. Pastor Justin Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301186311318#c2666469205142647537'> March 26, 2011 at 7:38 PM
16. 1000 DU's in 10:45
    
    Great job Paul! After yesterday's wod I can't believe you had the gas in the tank to do the games wod again!
    
    Your the man!
17. paul Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301244796667#c7114544114852628795'> March 27, 2011 at 11:53 AM
18. You're too kind, Justin!
19. Jess Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301265035973#c7412666146814364896'> March 27, 2011 at 5:30 PM
20. I spent all weekend in Lincoln at CE hours for my chiropractic license. I shared this info with Ricky earlier but also wanted to pass it along to you all as well. Dr. James Chestnut, D.C. was our guest speaker and the information he shared reinforced our paleo and active lifestyle. If you get a chance please watch his video. Great information.
    
    http://www.thewellnesspractice.com/flash/emtwellnessparadigmpromo.html
    
    JChrist
21. Jess Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301265463385#c550136041827457808'> March 27, 2011 at 5:37 PM
22. www.thewellnesspractice.com/flash/
    emtwellnessparadigmpromo.html
    
    
    Sorry, it only posted half the link.
23. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/saturday-110326.html?showComment=1301266471719#c912074145465199773'> March 27, 2011 at 5:54 PM
24. Lots of mobility work and weakness/general strength work
    
    20 No False Grip Muscle Ups... Not frantic pace... 10 mins... Bunch of misses still
    
    Strict UNDERHAND Pull Up Ladder 1-10 with 20 secs hollow rocks and 30 sec holds between rounds... All unbroken