Friday 110211

Ricky Frausto Filed Under:

WOD
AMRAP in 20 minutes of:
4 Handstand Push ups
8 Box Jumps, 30 inch box
12 One-legged Squats, Alternating

Post rounds/reps completed to comments/Logwod.

The crew, in order from left to right, JimmyG, Jon, Amanda, Ricky, Joe, and Gabe. Good looking bunch, wouldn't ya say?

________________________________________

We have about 50 tickets to UNO's hockey game tonight versus the Wisconsin Badgers starting at 7:30. These tickets are free and will be available for pick up around 9AM. I'm not sure what the interest will be so please limit 5 tickets per person.

UNO is trying to sell out the game so it should be a good time with lots of energy and excitement. A big thanks to Danielle Baker for providing the tickets.

14 Responses to "Friday 110211"

1. paul Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297431185252#c1970701542874109793'> February 11, 2011 at 7:33 AM
2. 6 rds plus HSPU and jumps, scaled to HSPU negatives (and a few kipping HSPU and wall climbs) and pistols to a medball with a 10# DB for balance. I wasn't expecting this to keep me gasping, but it did.
3. Shelley Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297435027324#c2672618060032706113'> February 11, 2011 at 8:37 AM
4. 7 am WOD:
   
   100 DU's
   50 ball slams 20#/16#
   2 Rounds DT 164#/115#
   12 DL's
   9 hang cleans
   6 push jerks/press
   50 ball slams
   100 DU's
   
   13:22 Rx'd
   
   DU's cooperated pretty well today; didn't want to drop bar on DT during cleans or push jerks but broke cleans up once each round and push jerks/press once in second round. I also dropped bar after 11th DL and rested a couple seconds thinking it would help me going into the the cleans.
   
   I broke ball slams up once in first round and 3 times the second time through.
5. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297438364133#c2729577768860624127'> February 11, 2011 at 9:32 AM
6. 7 Rounds plus HSPU & 4 Pistols from the stack. Also scaled HSPU to 1 Abmat....and got all 7 rounds!
   
   Off to Vegas...stopping by CrossFit Vegas in the morning!
   
   B
7. Mark Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297438801225#c4457532765436326186'> February 11, 2011 at 9:40 AM
8. 8 rounds Rx'd. By Rx'd I mean I did all the pistols, but I'd say 2 or 3 each round were completed with me losing balance backwards and barely straightening my leg before I put the other down.
   
   I'm with Paul, this kept my gasping surprisingly, mostly because of the box jumps I think.
9. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297442324847#c2438695081178181742'> February 11, 2011 at 10:38 AM
10. HUGE Classes today, will make it soooo much more enjoyable having everyone join in the struggle.
    
    Did
    100 DUs
    50 Ball Slams
    2 rounds
    164
    12 DL
    9 HPC
    6 PP
    50 Ball Slams
    100 DUs
    12:53
    
    Should be fun to do the second one
11. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297442359550#c6369053194897783170'> February 11, 2011 at 10:39 AM
12. Thats was me (Jon)
13. Addi Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297455362345#c8660697343391871258'> February 11, 2011 at 2:16 PM
14. 12 min
    2 HSPU
    4 box jumps
    12 pistols
    
    4 rds, 6 pistols
    
    HSPU were pretty rusty today after my marathon handstand walk session yesterday. Managed to get a few strict, then had to kip. Pistols were a little dodgy, too. Had to rest more than I liked, and I'm still swimming the arms to get up.
    
    I'll do 30" box jumps all day.
    
    I won't be able to get in the games WOD before work, so I think some cold chicken and a short nap are in order.
15. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297455869606#c7995589799839334991'> February 11, 2011 at 2:24 PM
16. LOVE 30" box jumps! LOVE. I either got 7 or 9 rounds + 8 box jumps. I am leaning towards 7. I scaled pistols and hspu.
17. Shelley Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297456279116#c6768778914110673448'> February 11, 2011 at 2:31 PM
18. 12 minutes
    2 HSPU's
    6 box jumps
    12 pistols
    
    5 rounds plus 2 HSPU's
    
    I got 3 strict HSPU's and the rest all kipping. These are the best these have ever felt, and I think the first time I've done them in a WOD without having to resort to an abmat or some other way of scaling. Box jumps and pistols got better with more reps.
19. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297458209893#c5601963241365104240'> February 11, 2011 at 3:03 PM
20. Loved this WOD!!!
    
    Got 6 rounds completed
    ...almost got 7 - just had 11 pistols left on the 7th rd! dangit!
    ~ Scaled HSPUs to hand stand holds, alternating with wall climbs and then sitting shoulder press for 7 reps w/ 20# DBs
    ~ Scaled BJs to 24"
    ~ Scaled pistols to negatives
    
    So much fun and my ass hurts!
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297458287210#c8787324246275128334'> February 11, 2011 at 3:04 PM
22. yo! logwod??
23. O'Kief Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297460180182#c2306884717025650575'> February 11, 2011 at 3:36 PM
24. In Boise visiting my sister and worked out at Crossfit Refinery:
    
    3 Rounds:
    
    7 deadlift (135#)
    7 knees to elbows
    7 pullups
    4 times through.
    
    2 minute break between rounds.
    17:22 including breaks. Good workout but tore the hell out of my hands.
    Thanks to Casey and Tyler at Crossfit Refinery.
25. Iron Nerd Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297474616285#c6561747307151729615'> February 11, 2011 at 7:36 PM
26. 6 rounds plus 3 box jumps (and the preceding HSPU scaled stuff...). This workout was great! I felt like I was tired quickly, but never too tired to have to stop. Really ran 20 minutes of solid work, felt great.
27. JonD Says: http://crossfitomaha.blogspot.com/2011/02/friday-110211.html?showComment=1297618362775#c2025733905254247829'> February 13, 2011 at 11:32 AM
28. Evening WOD
    8 rounds plus 4 HSPUs 12min AMRAP