Friday 110211

Ricky Frausto Filed Under:
AMRAP in 20 minutes of:
4 Handstand Push ups
8 Box Jumps, 30 inch box
12 One-legged Squats, Alternating

Post rounds/reps completed to comments/Logwod.

The crew, in order from left to right, JimmyG, Jon, Amanda, Ricky, Joe, and Gabe. Good looking bunch, wouldn't ya say?

We have about 50 tickets to UNO's hockey game tonight versus the Wisconsin Badgers starting at 7:30. These tickets are free and will be available for pick up around 9AM. I'm not sure what the interest will be so please limit 5 tickets per person.

UNO is trying to sell out the game so it should be a good time with lots of energy and excitement. A big thanks to Danielle Baker for providing the tickets.

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14 Responses to "Friday 110211"

  1. paul Says:
  2. 6 rds plus HSPU and jumps, scaled to HSPU negatives (and a few kipping HSPU and wall climbs) and pistols to a medball with a 10# DB for balance. I wasn't expecting this to keep me gasping, but it did.
  3. Shelley Says:
  4. 7 am WOD:

    100 DU's
    50 ball slams 20#/16#
    2 Rounds DT 164#/115#
    12 DL's
    9 hang cleans
    6 push jerks/press
    50 ball slams
    100 DU's

    13:22 Rx'd

    DU's cooperated pretty well today; didn't want to drop bar on DT during cleans or push jerks but broke cleans up once each round and push jerks/press once in second round. I also dropped bar after 11th DL and rested a couple seconds thinking it would help me going into the the cleans.

    I broke ball slams up once in first round and 3 times the second time through.
  5. Bradyn Says:
  6. 7 Rounds plus HSPU & 4 Pistols from the stack. Also scaled HSPU to 1 Abmat....and got all 7 rounds!

    Off to Vegas...stopping by CrossFit Vegas in the morning!

  7. Mark Says:
  8. 8 rounds Rx'd. By Rx'd I mean I did all the pistols, but I'd say 2 or 3 each round were completed with me losing balance backwards and barely straightening my leg before I put the other down.

    I'm with Paul, this kept my gasping surprisingly, mostly because of the box jumps I think.
  9. CrossFit Says:
  10. HUGE Classes today, will make it soooo much more enjoyable having everyone join in the struggle.

    100 DUs
    50 Ball Slams
    2 rounds
    12 DL
    9 HPC
    6 PP
    50 Ball Slams
    100 DUs

    Should be fun to do the second one
  11. CrossFit Says:
  12. Thats was me (Jon)
  13. Addi Says:
  14. 12 min
    2 HSPU
    4 box jumps
    12 pistols

    4 rds, 6 pistols

    HSPU were pretty rusty today after my marathon handstand walk session yesterday. Managed to get a few strict, then had to kip. Pistols were a little dodgy, too. Had to rest more than I liked, and I'm still swimming the arms to get up.

    I'll do 30" box jumps all day.

    I won't be able to get in the games WOD before work, so I think some cold chicken and a short nap are in order.
  15. hannah eileen Says:
  16. LOVE 30" box jumps! LOVE. I either got 7 or 9 rounds + 8 box jumps. I am leaning towards 7. I scaled pistols and hspu.
  17. Shelley Says:
  18. 12 minutes
    2 HSPU's
    6 box jumps
    12 pistols

    5 rounds plus 2 HSPU's

    I got 3 strict HSPU's and the rest all kipping. These are the best these have ever felt, and I think the first time I've done them in a WOD without having to resort to an abmat or some other way of scaling. Box jumps and pistols got better with more reps.
  19. Allison H :) Says:
  20. Loved this WOD!!!

    Got 6 rounds completed
    ...almost got 7 - just had 11 pistols left on the 7th rd! dangit!
    ~ Scaled HSPUs to hand stand holds, alternating with wall climbs and then sitting shoulder press for 7 reps w/ 20# DBs
    ~ Scaled BJs to 24"
    ~ Scaled pistols to negatives

    So much fun and my ass hurts!
  21. Allison H :) Says:
  22. yo! logwod??
  23. O'Kief Says:
  24. In Boise visiting my sister and worked out at Crossfit Refinery:

    3 Rounds:

    7 deadlift (135#)
    7 knees to elbows
    7 pullups
    4 times through.

    2 minute break between rounds.
    17:22 including breaks. Good workout but tore the hell out of my hands.
    Thanks to Casey and Tyler at Crossfit Refinery.
  25. Tony Says:
  26. 6 rounds plus 3 box jumps (and the preceding HSPU scaled stuff...). This workout was great! I felt like I was tired quickly, but never too tired to have to stop. Really ran 20 minutes of solid work, felt great.
  27. JonD Says:
  28. Evening WOD
    8 rounds plus 4 HSPUs 12min AMRAP

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