Monday 110117

Ricky Frausto Filed Under:

WOD
5 minutes to complete:
50 Burpees
5 minutes to complete:
50 Thrusters, 110#/77#

Score is combined time it takes to complete both movements. If burpees are completed prior to 5 minute cut-off, remaining time is considered rest.

Post score to comments/Logwod.


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14 Responses to "Monday 110117"

1. Eric C Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295266765704#c4068027198023703068'> January 17, 2011 at 6:19 AM
2. Got to work out with the bed heads (the 5 am division of the morning monsters)today. 5am isn't sooooo bad... but the workout is!!!
   
   2:51 burpees
   42 Thrusters Rx'd.
   
   Thrusters were an ass kicker.
3. paul Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295293180842#c1306311590357044060'> January 17, 2011 at 1:39 PM
4. I guess now I know why no one but Eric has posted yet today: this SUCKED.
   
   There is only one area of life where a DNF is more frustrating than at crossfit, but a DNF is still pretty damn frustrating. and that's what I did today. I did the burpees in 2:22--way better than expected--but when i started doing thrusters, i just got owned. 39 reps at the 5 min mark. ugh.
5. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295295177672#c6515452483654183688'> January 17, 2011 at 2:12 PM
6. Body changes... Taking two weeks off... = Not good. Feeling pretty damn weak these days. But feels good to be back - have room to work up to get back where I was.
   
   DNF - 9:03
   - burpees: 4:03, thursters 33# 5:00 - dnf
   
   what a lung burner!
7. JonD Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295296402520#c6887087291296625782'> January 17, 2011 at 2:33 PM
8. Looks like a fun one to do. Probably going to do it tomorrow.
   
   Today 5k row
   21:01
   
   Should have gone harder in the beginning. Know better next time, good weakness work tho.
9. Amanda Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295303681022#c2314423012293534751'> January 17, 2011 at 4:34 PM
10. Great work everyone so far. This is a good benchmark-type workout to revisit in the future, so be sure to write down or logwod your results!
11. Shelley Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295310063655#c451688779902873980'> January 17, 2011 at 6:21 PM
12. 2:59 burpees/4:38 thrusters Rx'd
    
    My "game plan" for thrusters going in was 15,15,10,10 and that quickly changed. I ended up doing 12,8,5,5,5,5,5,5 and was shot when I was done.
    
    Good work 4:30!
    
    Jon's tips on burpees and thrusters helped a lot.
13. Tovar Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295311461996#c68045269235456924'> January 17, 2011 at 6:44 PM
14. Wow! Those thrusters were a mother f$%ker!
    
    1:30 burpees / 4:22 thrusters
15. Iron Nerd Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295312613027#c718063857791127611'> January 17, 2011 at 7:03 PM
16. 3:03 on the burpees (pretty happy about that honestly) and DNF (35 reps @ 93 pounds) on the thrusters. I had the muscles but I just couldn't breathe...
17. Shane Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295315241942#c7740640437276370049'> January 17, 2011 at 7:47 PM
18. So...hard....
    Quads are still feeling this. 3:12 burpees and 38 thrusters @ 93#.
19. Stacie Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295315668724#c5441842826411560751'> January 17, 2011 at 7:54 PM
20. 2:30/4:11 Rxd
21. BigD Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295318194742#c2498165731234050380'> January 17, 2011 at 8:36 PM
22. Was shot out of a cannon for the burpies. 2:09. Couldn't believe it when I looked up. I thought, "Cool, now I got a little under 3 mintues to catch my breath and get ready for thrusters. I'll be good to go." Yeah....see, what had happened was.....
    DNF. 30 with 93#. Tired, plus knee was killing me. Hell of a workout! Nice seeing a full house at 4:30. Looking forward to hitting it early at 5am tomorrow!
23. Brandon Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295318691728#c1715728127489022225'> January 17, 2011 at 8:44 PM
24. This was one of those WODs you love to hate! It was really challenging, and I was glad I dragged my ass into the gym today to hit this one. :-) Worked out at 6:30pm and it was full! Nice push everyone!
    
    Burpees = 2:25 RX'd
    Thrusters = 4:53 RX'd (just in time)
    
    BrandonB
25. Kat Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295328580147#c4103366905120798098'> January 17, 2011 at 11:29 PM
26. This sucked! 3:20 burpees/4:57 thrusters rx'd. Didn't break up any burpees, just went slow and steady. Did I mention this wod sucked? Great job 6:30!
27. Pastor Justin Says: http://crossfitomaha.blogspot.com/2011/01/monday-110117.html?showComment=1295387162122#c1411225972699367002'> January 18, 2011 at 3:46 PM
28. Back from about a month off, I... Am.... Out.... Of..... Freaking.... Shape!
    
    Killer wod, lung burner for sure.
    
    Went steady on the burpees @2:27 but couldn't recover at all.
    
    31 reps at 94lbs on the thrusters.