Friday 101217

Ricky Frausto Filed Under:

WOD
For time:
15 Overhead Squats (110#/77#)
75 Double Unders
30 Pull ups
12 Overhead Squats
50 Double Unders
20 Pull ups
9 Overhead Squats
25 Double Unders
10 Pull ups

Post time to comments/Logwod.













On her way up. MeganM, both on these pull ups and in her preparation for the upcoming qualifiers.

8 Responses to "Friday 101217"

1. paul Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292593835988#c4268570455120918031'> December 17, 2010 at 7:50 AM
2. 13:17 rx'ed. Overslept and HAULED ASS to get there 5 minutes late. I was proud that it was only 5 minutes. A few burpees later, I was ready to go.
3. BigD Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292595273445#c1973372749698084567'> December 17, 2010 at 8:14 AM
4. 17:11 RX'd. Good news, I went RX'd. Bad news, missed the 15 minute cut-off. Double-unders will be the death of me...
5. Nick.M Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292602977171#c2597575398526658306'> December 17, 2010 at 10:22 AM
6. 13:44, I was a scaling machine this morning unfortunately. OHS didn't feel too good so I used 88#. DU's continue to be my nemesis, did 40-20-10. 21-15-9 on PU's, probably could have handled not scaling these though. Whoops.
   
   Good work and a decent size group at 6 AM!
7. Steve Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292604494604#c4338060799118490034'> December 17, 2010 at 10:48 AM
8. Waiting for this race series to make it a little bit closer...
   
   http://www.warriordash.com/
   
   Otherwise, I might have to drive to Colorado.
9. Mark Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292607554427#c6111876180970876806'> December 17, 2010 at 11:39 AM
10. I meant to come in at 6AM today but I woke up with a terrible soar throat this morning and decided to stay home. Hope I'm not in trouble....
11. Addi Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292610027697#c4418009971534871289'> December 17, 2010 at 12:20 PM
12. 7 am shuttles = brutal
    HSPU "practice" would have been more convincing if I had managed to perform an actual handstand pushup. (Got a few kipping, but just barely.) Arms are SORE.
    
    Fun morning, though, if not entirely successful for me.
13. Unknown Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292622417483#c2217303455428380577'> December 17, 2010 at 3:46 PM
14. First attempted workout in hyper with new no chalk and no grunting or yelling rules... Bullshit... Too bad :)
    
    Split Jerk - 2RM - My 1RM right now is 276 so not sure what to expect
    Took a ton of sets but hit 256..
    
    Back Squat (No Box) - 5RM... Let a little there so I can add 5-10 lbs on next week and so on...
    266 for 5
    
    HSPU 2X2 reps short of max out...
    1st - 8 and 2nd - 7 :(
    
    Metcon Work... Push Ups Needed some work along with high volume swings... Pull ups in hyper suck with the damn rubber gripping everywhere...
    10 Push Ups
    10 Pull Ups
    10 Swings (50#) - Heaviest they had
    10 RDS - 11:45... Push Ups are still a mortal enemy of mine but we are negotiating a truce slowly..
15. Kat Says: http://crossfitomaha.blogspot.com/2010/12/friday-101217.html?showComment=1292636635971#c2213864163776793029'> December 17, 2010 at 7:43 PM
16. 12:22 rx'd. This wod was a toughy on my hands after yesterdays games wod! Great job 430!