Friday 101126

Ricky Frausto Filed Under:
Open Gym Times:
10AM - 12PM
3PM - 5PM

We'll have a few workouts written up for you plus you can always make-up from the previous few days.

Post results to comments.

What looks like a perfectly good squat to the untrained eye, is actually missing one very important aspect. Hip Drive! Watch the video to get a better understanding.

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1 Response to "Friday 101126"

  1. BigD Says:
  2. Little news clip I came across. The lesson? Don't mess with a CrossFitter....

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