Open Gym Times:
10AM - 12PM
3PM - 5PM
We'll have a few workouts written up for you plus you can always make-up from the previous few days.
Post results to comments.
What looks like a perfectly good squat to the untrained eye, is actually missing one very important aspect. Hip Drive! Watch the video to get a better understanding.
http://www.youtube.com/watch?v=xjlr7-3y0AQ&feature=fvw