Nick.M
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290522978735#c5360768148196944991'>
November 23, 2010 at 8:36 AM
First time doing this in a LONG time, about two years I believe. Pre-surgery at UNO my max was like 490...got 372 this morning. Almost got 404, but didn't quite get it up. A little disappointed in myself.
We had some good work from at 6AM though! Thanks for the help Greg Mo!
J Andresen
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290526175115#c5987650422994454410'>
November 23, 2010 at 9:29 AM
294. Thought I had 308 but Amanda thought I needed to dip 0.056" more. So close, oh well that's why I love CFO, no gimmies.
Greg MO
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290527914712#c3045051169524687556'>
November 23, 2010 at 9:58 AM
352#
10# off my old PR but i'm ok with that considering it's been at least 3 months since i've even gone considerably heavy on a back squat.
A lot of hard work @ 6am this morning! You'll get over 4 bills easy next time Moss!!!
Anonymous
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290533314852#c8138340664934481965'>
November 23, 2010 at 11:28 AM
Whole Foods 1 Day Sale - November 26th...Raw Kombucha 2 for 1. Can get a case for $18.31....Stopped by there today...For you Kombucha nuts :)
Unknown
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290541768298#c7814256156366830405'>
November 23, 2010 at 1:49 PM
Two WOD's Today...
1st.. Mainly Lift only plus a short test wod
Hang Power Snatch - 5RM... Never done it so didnt know what to expect... No dropping permitted 88, 110, 135, 155... Maybe try 165 next week
Back Box Squat - 2RM - 316 last week... Didnt want to get greedy so hit 321 for 2
Quick Metcon... Havent done a high volume of wall ball in a workout for a long time so.... 100 Wall Ball (4 Time) - 3:15 (Unbroken)
Might try the CFO WOD from yesterday tonight...
paul
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290548362068#c8641353571444346949'>
November 23, 2010 at 3:39 PM
352#. 2# PR. I'll take it--just happy not to be back-sliding. It's amazing how much heavier 357# felt.
Nice work, noon crowd!
Unknown
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290555036962#c3163464728405860074'>
November 23, 2010 at 5:30 PM
ALL RIGHT... WOD 2
Did box jumps yesterday so made the switch to swings and lighted the weight a little to keep the speed consistent box jumps
3 Sumo DL High Pulls (110#) 6 Hand Release Push Ups 9 KB Swings (59#) - Our KBs are way awkward to swing... Slowed me down a little 3 Mins On/ 1 Min Rest - 3 Cycles Cycle 1 - 5 1/3 RDS + 1 Push Up Cycle 2 - 4 1/3 + 1 Push Up Cycle 3 - Just 3 RDS (Making a concentrated effort to not let my back turn to shit when I'm tired so I slowed down on this last one)
Chip
Says:
http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290561688768#c2188596766841072440'>
November 23, 2010 at 7:21 PM
352#
Kelli
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290568589972#c2088165308613782946'>
November 23, 2010 at 9:16 PM
233# .. pr by 3# :)
Unknown
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November 23, 2010 at 10:31 PM
250... feel like I could go 300 in the next 6 months
Addi
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http://crossfitomaha.blogspot.com/2010/11/tuesday-101123.html?showComment=1290595059305#c8346737545406315327'>
November 24, 2010 at 4:37 AM
220# - 2# PR
After the week of sloth and poor nutrition I just had, I'm happy with that (and glad it wasn't a light metcon day. I might have died.). 220# felt pretty good, but I just got stuck on the way up with 230#. I know I have it in the tank - just wasn't going to happen this time.
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We had some good work from at 6AM though! Thanks for the help Greg Mo!
10# off my old PR but i'm ok with that considering it's been at least 3 months since i've even gone considerably heavy on a back squat.
A lot of hard work @ 6am this morning! You'll get over 4 bills easy next time Moss!!!
1st.. Mainly Lift only plus a short test wod
Hang Power Snatch - 5RM... Never done it so didnt know what to expect... No dropping permitted
88, 110, 135, 155... Maybe try 165 next week
Back Box Squat - 2RM - 316 last week... Didnt want to get greedy so hit 321 for 2
Reverse Hyper 3X15
Cable Standing Row 3X10 (2 Cables)
Quick Metcon... Havent done a high volume of wall ball in a workout for a long time so....
100 Wall Ball (4 Time)
- 3:15 (Unbroken)
Might try the CFO WOD from yesterday tonight...
Nice work, noon crowd!
Did box jumps yesterday so made the switch to swings and lighted the weight a little to keep the speed consistent box jumps
3 Sumo DL High Pulls (110#)
6 Hand Release Push Ups
9 KB Swings (59#) - Our KBs are way awkward to swing... Slowed me down a little
3 Mins On/ 1 Min Rest - 3 Cycles
Cycle 1 - 5 1/3 RDS + 1 Push Up
Cycle 2 - 4 1/3 + 1 Push Up
Cycle 3 - Just 3 RDS (Making a concentrated effort to not let my back turn to shit when I'm tired so I slowed down on this last one)
After the week of sloth and poor nutrition I just had, I'm happy with that (and glad it wasn't a light metcon day. I might have died.). 220# felt pretty good, but I just got stuck on the way up with 230#. I know I have it in the tank - just wasn't going to happen this time.