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Tuesday 101123

Ricky Frausto Filed Under:
WOD
Back Squat 1RM

Post weight to comments/Logwod.


UPS, as in 66 inch ups.

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11 Responses to "Tuesday 101123"

  1. Nick.M Says:
  2. First time doing this in a LONG time, about two years I believe. Pre-surgery at UNO my max was like 490...got 372 this morning. Almost got 404, but didn't quite get it up. A little disappointed in myself.

    We had some good work from at 6AM though! Thanks for the help Greg Mo!
  3. J Andresen Says:
  4. 294. Thought I had 308 but Amanda thought I needed to dip 0.056" more. So close, oh well that's why I love CFO, no gimmies.
  5. Greg MO Says:
  6. 352#

    10# off my old PR but i'm ok with that considering it's been at least 3 months since i've even gone considerably heavy on a back squat.

    A lot of hard work @ 6am this morning! You'll get over 4 bills easy next time Moss!!!
  7. Tara! Says:
  8. Whole Foods 1 Day Sale - November 26th...Raw Kombucha 2 for 1. Can get a case for $18.31....Stopped by there today...For you Kombucha nuts :)
  9. VanBeek Performance Says:
  10. Two WOD's Today...

    1st.. Mainly Lift only plus a short test wod

    Hang Power Snatch - 5RM... Never done it so didnt know what to expect... No dropping permitted
    88, 110, 135, 155... Maybe try 165 next week

    Back Box Squat - 2RM - 316 last week... Didnt want to get greedy so hit 321 for 2

    Reverse Hyper 3X15
    Cable Standing Row 3X10 (2 Cables)

    Quick Metcon... Havent done a high volume of wall ball in a workout for a long time so....
    100 Wall Ball (4 Time)
    - 3:15 (Unbroken)

    Might try the CFO WOD from yesterday tonight...
  11. paul Says:
  12. 352#. 2# PR. I'll take it--just happy not to be back-sliding. It's amazing how much heavier 357# felt.

    Nice work, noon crowd!
  13. VanBeek Performance Says:
  14. ALL RIGHT... WOD 2

    Did box jumps yesterday so made the switch to swings and lighted the weight a little to keep the speed consistent box jumps

    3 Sumo DL High Pulls (110#)
    6 Hand Release Push Ups
    9 KB Swings (59#) - Our KBs are way awkward to swing... Slowed me down a little
    3 Mins On/ 1 Min Rest - 3 Cycles
    Cycle 1 - 5 1/3 RDS + 1 Push Up
    Cycle 2 - 4 1/3 + 1 Push Up
    Cycle 3 - Just 3 RDS (Making a concentrated effort to not let my back turn to shit when I'm tired so I slowed down on this last one)
  15. Chip Says:
  16. 352#
  17. Kelli Says:
  18. 233# .. pr by 3# :)
  19. Justin Says:
  20. 250... feel like I could go 300 in the next 6 months
  21. Addi Says:
  22. 220# - 2# PR

    After the week of sloth and poor nutrition I just had, I'm happy with that (and glad it wasn't a light metcon day. I might have died.). 220# felt pretty good, but I just got stuck on the way up with 230#. I know I have it in the tank - just wasn't going to happen this time.

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