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Saturday 101120

Ricky Frausto Filed Under:
WOD
Push Balls and Zig-Zag Runs

Come check it out.

THE SNATCH SEMINAR HAS BEEN POSTPONED UNTIL FURTHER NOTICE. SORRY FOR ANY INCONVENIENCE.

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Say what you will, these guys got skills.

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3 Responses to "Saturday 101120"

  1. paul Says:
  2. Way too sore to come in today. It was tempting, but my shoulders are completely fried. KTEs don't like me. I kind of like them, though.
  3. Justin Says:
  4. Going to separate my strength and metcon work... Saturdays are never a good day to workout... :(... But Today went surprisingly well...

    Main Site WOD from a few days ago...
    Hang Power Clean 3-3-3-3-3
    110, 154, 186, 203, 225... All caught in a quarter squat or higher with the last set pretty easy... Should have tried 230

    Front Squat 10-5-3-1... All weights calculated off of my current, SHITTY 1RM of 276
    10 @ 76% (210) - Good
    5 @ 88% (245) - Good
    3 @ 93% (256) - Good
    1 @ 101% (281) - Missed twice... I just breakdown too much mechanically above 95% (Knees came in and elbows dropped both times)

    PC - Back Extensions (45#) 3X15
    Core Work - K2E (Hanging from the Rope) 3X10

    Hoping to hit a metcon tonight or tomorrow afternoon...
  5. RSR3 Says:
  6. How about those tricks on a bike...
    http://www.youtube.com/watch?v=Cj6ho1-G6tw&feature=player_embedded#!

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