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Monday 101129

Ricky Frausto Filed Under:
WOD
2 rounds for time of:
10 Full Snatches, 132#/99#
50 Box Jumps, 20 inch box

Post time to comments/Logwod.


The lifts in slow motion and analyzed using Dartfish. Watch and learn.

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9 Responses to "Monday 101129"

  1. paul Says:
  2. 7:21 at 110. Not quite up to 132 today. Happy with my time, though.
  3. Shelley Says:
  4. 8:56 at 77#. I ended up re-doing a couple snatches that I didn't get low enough on and in my second round, I did most of the snatches in two movements (catching overhead and then squatting).

    It was great to be back at 6:00 a.m.!!
  5. Hilg Says:
  6. 10:00 Flat with 88#. Had to redo a couple Snatches as well. Recommitment day for me. See you awesome 6amers tomorrow morning!

    B
  7. Greg MO Says:
  8. 5:26 rxd

    Gez, way to much crappy food this weekend, this should have been about a full minute faster. Broke up box jumps WAY to much...

    Nice big group workin hard @ 6am today!!!
  9. Jess Says:
  10. Oh snatches...
    Did this with the 5 am crew in 9:38 with 53# for the snatch.
    Surprisingly harder on the legs than anticipated.

    --Jess J.
  11. Stacie Says:
  12. 6:40 rxd - heavy.
  13. VanBeek Performance Says:
  14. First Workout... Around 12pm today...

    Push Jerk - 5RM - Best ever - 225
    231X5

    Back Squat - Unloading a little (18")
    3X10 - 135, 185, 225

    Worked on holding an 11/1 o clock position while performing a ring dip... Then messed around with doing it after a strict muscle up

    Will Probably try another workout in an hour...
  15. Tony Says:
  16. 9:33 with 88#. Very disappointed with my Snatch performance. Haven't been in the gym in a week, think I just got into my head too much.
  17. Nick.M Says:
  18. 10:25 (I think) with 110. Felt so sluggish doing snatches this morning it was ridiculous! Definitely broke the diet this weekend...blaming it on that!

    Good work 5amers!

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