Monday 101129

Ricky Frausto Filed Under:

WOD
2 rounds for time of:
10 Full Snatches, 132#/99#
50 Box Jumps, 20 inch box

Post time to comments/Logwod.


The lifts in slow motion and analyzed using Dartfish. Watch and learn.

9 Responses to "Monday 101129"

1. paul Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291037187420#c2124949596534873430'> November 29, 2010 at 7:26 AM
2. 7:21 at 110. Not quite up to 132 today. Happy with my time, though.
3. Shelley Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291037702627#c2175792308134179227'> November 29, 2010 at 7:35 AM
4. 8:56 at 77#. I ended up re-doing a couple snatches that I didn't get low enough on and in my second round, I did most of the snatches in two movements (catching overhead and then squatting).
   
   It was great to be back at 6:00 a.m.!!
5. Hilg Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291039044373#c5502983251106022098'> November 29, 2010 at 7:57 AM
6. 10:00 Flat with 88#. Had to redo a couple Snatches as well. Recommitment day for me. See you awesome 6amers tomorrow morning!
   
   B
7. Greg MO Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291043214371#c8749949153381141966'> November 29, 2010 at 9:06 AM
8. 5:26 rxd
   
   Gez, way to much crappy food this weekend, this should have been about a full minute faster. Broke up box jumps WAY to much...
   
   Nice big group workin hard @ 6am today!!!
9. Unknown Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291047391444#c1434789483869314026'> November 29, 2010 at 10:16 AM
10. Oh snatches...
    Did this with the 5 am crew in 9:38 with 53# for the snatch.
    Surprisingly harder on the legs than anticipated.
    
    --Jess J.
11. Stacie Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291070006437#c7694288025631548730'> November 29, 2010 at 4:33 PM
12. 6:40 rxd - heavy.
13. Unknown Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291074508573#c7072547292873077483'> November 29, 2010 at 5:48 PM
14. First Workout... Around 12pm today...
    
    Push Jerk - 5RM - Best ever - 225
    231X5
    
    Back Squat - Unloading a little (18")
    3X10 - 135, 185, 225
    
    Worked on holding an 11/1 o clock position while performing a ring dip... Then messed around with doing it after a strict muscle up
    
    Will Probably try another workout in an hour...
15. Iron Nerd Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291076061535#c2509555039276544920'> November 29, 2010 at 6:14 PM
16. 9:33 with 88#. Very disappointed with my Snatch performance. Haven't been in the gym in a week, think I just got into my head too much.
17. Nick.M Says: http://crossfitomaha.blogspot.com/2010/11/monday-101129.html?showComment=1291080888031#c8077843091685123068'> November 29, 2010 at 7:34 PM
18. 10:25 (I think) with 110. Felt so sluggish doing snatches this morning it was ridiculous! Definitely broke the diet this weekend...blaming it on that!
    
    Good work 5amers!