Tuesday 100928

Ricky Frausto Filed Under: Labels: push press

WOD
Push Press 7-7-7 reps

Post weights to comments/LogWod.

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"Alcohol vs CrossFit" by CrossFit South Bay (CA)

Post thoughts to comments. (Who am I kidding right?)

7 Responses to "Tuesday 100928"

1. paul Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285676434495#c1023224539453153625'> September 28, 2010 at 7:20 AM
2. Surprisingly tough. got 154 on my last set.
   
   Good work, 6am! Jeff, you have both enviable shoulder mobility and a thunderous hip drive!
3. BC Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285680219484#c3052235841033801919'> September 28, 2010 at 8:23 AM
4. 120x7. I feel like I may have short changed myself, that last set wasn't quite as heavy as I was anticipating and I think I had 132 in me today. Good work just the same.
5. Gdawg Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285683967205#c8133565919248762695'> September 28, 2010 at 9:26 AM
6. eh, i still want a beer after reading that article...
7. Nick.M Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285717679725#c3038762638605434772'> September 28, 2010 at 6:47 PM
8. 154, 174, 184
   
   I felt like I had a little left after the last set but I fet a twinge in my upper back and didn't want to push it and be out of commission for a while. Damn injuries
9. kahrs Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285723180665#c3299957512734862120'> September 28, 2010 at 8:19 PM
10. I was able to muster out 176 for 7, thanks to John telling me I should try it. The only way I got to this number was due to the strength class, give it a shot.
11. BigD Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285733503708#c5516333657314528195'> September 28, 2010 at 11:11 PM
12. Got 164 for 7. Damn Josh beat me again!
    Yep. I second what he said. Strength class is well worth it!
13. Kat Says: http://crossfitomaha.blogspot.com/2010/09/tuesday-100928.html?showComment=1285856979484#c96647914964782322'> September 30, 2010 at 9:29 AM
14. 109#x7. Great job everyone!