Thursday 100923

Ricky Frausto Filed Under:

WOD
Rest Day















Stacie Tovar and Lauren Williams testing the waters with handstand push ups.

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As you know, Fight Gone Bad 5 is going down this Saturday from 9AM till 10:32AM (the working out part anyways) and we are excited at how much interest you guys put forth with such short notice. It is awesome to see your participation in the gym's fundraisers and events. It makes for a really enjoyable community experience.

As you know, those that signed up to participate, will have their accounts charged $30 and this, all 100% of it, will go to the mentioned groups, LiveStrong, The Wounded Warriors Project, and the CrossFit Foundation.

You are exempt from the $30 donation if you have started a fundraising page of your own on the FGB5 website under the CrossFit Omaha umbrella and have raised at least $30 there. I will keep checking the site up until Friday night for any new pages or $30 that have been raised.

The heats have been written up on the whiteboard at the gym so make sure you check that out. We encourage you to bring family and friends to watch and help cheer on everybody that is working out. Thanks again for all your help.

3 Responses to "Thursday 100923"

1. paul Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100923.html?showComment=1285244468899#c8300156433075096678'> September 23, 2010 at 7:21 AM
2. i got my ass handed to me today on two things that i usually consider to be my strengths.
   
   even with a tan band, i couldn't get a single set of 10 pullups. my right bicep was KILLING me.
   
   got a total of 480 reps on jump rope: 165 DUs and 150 SUs.
3. Greg MO Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100923.html?showComment=1285259505500#c3170711467691196376'> September 23, 2010 at 11:31 AM
4. In preparation for the Olympic weightlifting event we have coming up at the gym here are a couple of videos I put together of the meet Justin Van Beek, Phil Kniep of crossfit Lincoln, and I did in Salina, KS earlier this month-
   
   Here's a compilation video of many of the male lifters at the meet:
   http://www.youtube.com/watch?v=XI2O5jF0cFU
   
   Here's a video of all my attempts at the meet (take note of how strict the judges are on lockout of the elbows):
   http://www.youtube.com/watch?v=HI-8RRIE1d0
   
   
   Enjoy!
5. Nate Says: http://crossfitomaha.blogspot.com/2010/09/thursday-100923.html?showComment=1285289606066#c4067285635041812164'> September 23, 2010 at 7:53 PM
6. Made a fun little wod today.
   3 rds
   5 Muscle ups
   5 thrusters @ 110 (lowered the weight for my hammy)
   10 burpees
   10 burpee pull ups
   15 ball slams 20 lbs
   15 kettlebell swings 1.5
   kicked my butt. Did all three rounds in 16:40.