Friday 100924

Ricky Frausto Filed Under:

WOD
Overhead Squat 5-5-5-5-5 reps

Post weights to comments/LogWod.















Nate Hansen hitting the empty bar sets for a warm-up.

3 Responses to "Friday 100924"

1. paul Says: http://crossfitomaha.blogspot.com/2010/09/friday-100924.html?showComment=1285331968272#c3689292539699517253'> September 24, 2010 at 7:39 AM
2. I need this wod so bad, but it's going to have to wait until next week. my body needs a little break before FGB.
3. Steve Says: http://crossfitomaha.blogspot.com/2010/09/friday-100924.html?showComment=1285349639423#c9001008313171669382'> September 24, 2010 at 12:33 PM
4. I squeezed in two WODs yesterday- the 5x10 pull-ups and the box jump/push-ups. So I'm going to sit out today in anticipation for tmrw. See everyone there.
5. Kat Says: http://crossfitomaha.blogspot.com/2010/09/friday-100924.html?showComment=1285466619839#c4409800645527578995'> September 25, 2010 at 9:03 PM
6. 99# was my final 5 reps. I can't wait to get these damn OH squats heavier...jens and megan m. Destroyed em! Way to go ladies!