Overhead Squat 5-5-5-5-5 reps
Post weights to comments/LogWod.
Nate Hansen hitting the empty bar sets for a warm-up.
Overhead Squat 5-5-5-5-5 reps
Post weights to comments/LogWod.
Nate Hansen hitting the empty bar sets for a warm-up.
3 Responses to "Friday 100924"
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I need this wod so bad, but it's going to have to wait until next week. my body needs a little break before FGB.
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I squeezed in two WODs yesterday- the 5x10 pull-ups and the box jump/push-ups. So I'm going to sit out today in anticipation for tmrw. See everyone there.
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99# was my final 5 reps. I can't wait to get these damn OH squats heavier...jens and megan m. Destroyed em! Way to go ladies!
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