Saturday 100918

Ricky Frausto Filed Under:

WOD
Team 10K Row

4 members to a team
2 working out at one time, one rowing, one doing burpees
1 burpee completed = 1 second subtracted from total row time.

Post final row time to comments/LogWod.












Rowing on the water.

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I mentioned on our Facebook page that we will be doing our annual ultimate med ball competition on Saturday, October 9th. This is the one event that you don't want to miss. It is one of the best shindigs that this gym partakes in as a community. So much fun.

As always, the games will take place on UNO's football field and will last for most of the morning. Free your schedule up and get your cleats dusted off because this is going to be one heck of a party. If you are interested, head on over to our Facebook page and leave a comment.

3 Responses to "Saturday 100918"

1. paul Says: http://crossfitomaha.blogspot.com/2010/09/saturday-100918.html?showComment=1284816750084#c8242388633000117184'> September 18, 2010 at 8:32 AM
2. I hate to do it, but I am going to skip today! I am ridiculously sore from yesterday. I think I will just spend the morning eating. rowing and burpees sounds like a little bit more than active recovery...
3. Jess Says: http://crossfitomaha.blogspot.com/2010/09/saturday-100918.html?showComment=1284831059669#c2384165234735204459'> September 18, 2010 at 12:30 PM
4. Dodgeball, Baby!!! See y'all there.
5. Shelley Says: http://crossfitomaha.blogspot.com/2010/09/saturday-100918.html?showComment=1284832069741#c6889024157595153663'> September 18, 2010 at 12:47 PM
6. I love team WOD's and today's was definitely a WOD that needed a team.
   
   Jen S., Brian, John and myself made up a team. We divided the work by rowing in 500 meter increments and doing burpees in sets of 5. The person coming off the rower had a little extra rest as they got a 20 burpee rest before joining back in the mix.
   
   We stopped doing burpees at the 600 mark (per Joe's advice) and had about 2200 meters left to row. We finished in 43:40 and had a 33:40 time after subtracting burpees.
   
   Great job everyone!! This was tough!
   
   I'm not sure how my dodgeball skills will be after this, but I'm guessing many will be feeling the effects of this WOD.