Tuesday 100824

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
400 meter run
21 Kettle Bell Swings, 1.5 pood/1 pood
21 Burpees

Post time to comments/LogWod.














CrossFit's gymnastic coach, Jeff Tucker, teaching dislocates on the rings.

5 Responses to "Tuesday 100824"

1. paul Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100824.html?showComment=1282652432227#c3824106829462257587'> August 24, 2010 at 7:20 AM
2. tough! 14:10. i guess i rested more than i thought, because I didn't break up swings, and broke up burpees into 2 sets (11, 10 or 12, 9). I also did burpees the new way. Figure I might as well get good at it now.
3. Greg MO Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100824.html?showComment=1282679647886#c5000179685481708561'> August 24, 2010 at 2:54 PM
4. Robb Wolf has broken through to reach the meat head masses here:
   
   http://www.t-nation.com/testosterone-magazine-641?s=indexTitle#the-paleo-diet
5. Anonymous Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100824.html?showComment=1282681458987#c6095987796082288387'> August 24, 2010 at 3:24 PM
6. Snatch and Clean and Jerk...
   Timed Max Out.. Low Volume
   
   15 min clock
   Snatch Max
   - 110, 154, 185, 198, 209, 214 (Missed Twice)
   5 Min Rest
   15 Min Clock
   Clean and Jerk Max
   - 154, 198, 220, 242, 252- Got the Clean but surprisingly missed the Jerk... It's the first jerk I've missed after a clean in months... Hum..
   
   Clean Pull + Clean DL
   272, 282, 292, 302
   
   100m Row Sprints (Tried to break 17 secs each RD)
   New RDS Starts Every Min for 7 Mins
   ** Broke 17 4X and hit 17.2 once and 17.1 Twice
7. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100824.html?showComment=1282693761423#c2762881844382119397'> August 24, 2010 at 6:49 PM
8. choose opt #2 - didn't think i would finish #1. used 1 pood, finished in 10:31. Felt afterwards like I could have done #1. Still got a great workout, i liked this one!
9. BC Says: http://crossfitomaha.blogspot.com/2010/08/tuesday-100824.html?showComment=1282699287479#c1443302706968329861'> August 24, 2010 at 8:21 PM
10. 14:25 rx'd. Dammit!!! I was gunning for Audi's time. Next time Audi, better watch your back. This wod definitely hurt a lot more than what I was expecting. Huge 5:30 class tonight, nice job everyone.