Tuesday 100706

Ricky Frausto Filed Under:

WOD
AMRAP in 15 minutes of:
100' Walking Goblet Lunge, 1.5/1 pood
15 Push Press, 110#/77#
400 meter run

Post rounds and fractions of rounds completed to comments/LogWod.

CrossFit Games competitors: Tuesday, July 6th, 2010















Dustin Tovar on the beach in Santa Cruz, California.

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Be on the lookout for emails being sent out for the golf outing. There will be 10 foursomes available. You don't have to have your team in place to register but the team does have to be from the gym. The outing is Sunday, August 1st starting at 3PM and followed by a get together for the whole gym at Shoreline golf course.

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Saturday's competition WODs will be released Wednesday afternoon here on this blog. Those of you competing will have a great time. There is still time available for those that may be interested. No pressure but at the same time, aren't all our workouts pressure? It's about community. Hope you'll be there.

7 Responses to "Tuesday 100706"

1. Jess Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278419263795#c7249559793774704752'> July 6, 2010 at 7:27 AM
2. This WOD was a lot harder than I expected. Holy buckets.
   
   I used a trainer for the lunges and 53# for pp.
   
   2 rounds, had 1 minute left when I took off for the 400m run on the 3 round.
   Great job 6am peeps
3. paul Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278420079838#c6444105883974559815'> July 6, 2010 at 7:41 AM
4. Tough one. 2 full rds. I was finishing the 3rd run when time ran out.
5. BigD Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278423566757#c7691434488155630438'> July 6, 2010 at 8:39 AM
6. Anyone looking to put together a team for golf, let me know.
7. BC Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278467466269#c2799143396342854565'> July 6, 2010 at 8:51 PM
8. BRU-TAL! I got 3 rounds plus 10 lunges, scaled to 88# for push press & 1.25 pood for lunges. My quads, my calves and my glutes were all extremely pissed off at me.
9. Crystal Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278468695279#c197117429104942031'> July 6, 2010 at 9:11 PM
10. nice job 6:30. what a huge class tonight.
    
    2rnds+lunges+5PP. scaled w/63#.
11. Unknown Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278471893552#c2289675676274045931'> July 6, 2010 at 10:04 PM
12. Got through PP and only had time for a 200m run on the 3rd round. Had to scale to 63#.
    
    4:30 was hot!
    
    --The Other Jess
13. Kat Says: http://crossfitomaha.blogspot.com/2010/07/tuesday-100706.html?showComment=1278523373976#c472042917028541307'> July 7, 2010 at 12:22 PM
14. 3 rnds + all lunges + all push press.
    I had like 8 seconds left and I probably should have run to the garage door but my body wanted to fall on the floor next to my bar, so I did.....