Sunday 100704

Ricky Frausto Filed Under:

WOD
Rest Day

Reminder that there will be no 5, 6, or 7am classes tomorrow, July 5th. We will resume our regular schedule starting at noon. Sorry for any inconvenience.














Little miss Teagan hanging out with her 2 year old cousin, Ethan. Have a wonderful and safe 4th of July.

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Reminder that registration for the July 26th through September 17th strength class (Mon-Wed-Fri) will open up tomorrow Monday, July 5th. There are 7 spots available at 7:30PM and 8 spots available for 3:30PM.

Registration links are located at Strength Development Inc. There will be 4 links available, two for each class time as there are some of you that are taking the strength class for the second time and thus pay a cheaper price altogether.

2 Responses to "Sunday 100704"

1. Gdawg Says: http://crossfitomaha.blogspot.com/2010/07/sunday-100704.html?showComment=1278255276012#c8382300086109593358'> July 4, 2010 at 9:54 AM
2. she looks so happy :-) cute pic!
   HAPPY 4TH OF JULY EVERYONE!
3. BigD Says: http://crossfitomaha.blogspot.com/2010/07/sunday-100704.html?showComment=1278257796460#c7379190834693456172'> July 4, 2010 at 10:36 AM
4. Happy 4th of July everyone!