Rest Day
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CrossFit Games competitors:
Power Clean 6x1 @ 90% (90 second clock)
followed by
CrossFit Dot Com 100623
Final Training Plan (Next week is step up week. I need everyone to make all workouts and give everything they got for one week. The volume will be high and weaknesses will be conquered. Try hard not to miss. After that, we drop volume and focus on intensity. The final two workouts are for tapering and keeping the edge.)
Coming up on our 2 year anniversary in this building, here is a pic of the gym without it's name.
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We are trying to finalize who's coming to the BBQ this Sunday. Please let us know if you are. It will be a great time. Come cheer on the affiliate team do a workout in the sand and then eat and drink to your desire under the sun and in the water if you want. Doesn't get much better than that.
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I need everyone to show up on Monday, June 28 for the WOD. It is a very special day. A day of remembrance. We lost a fellow crossfitter and we want to do his workout. It has been a long year since Eric Jarecki moved on to bigger and better things and we would like to pay our respects to him and his family.
Please make an extra special effort to make it to the gym on this day. It would mean a lot to Joe, Chris, and myself. Thanks.
Please make an extra special effort to make it to the gym on this day. It would mean a lot to Joe, Chris, and myself. Thanks.
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We are hosting a small affiliate throwdown on Saturday, July 10th. Three workouts in one day. There will be a novice division and an open division. Everyone is expected to participate. No judges, no prizes, just a lot of fun crossfitting. We have invited affiliates from the area to join in. If you are interested, and I know you are, send us an email to events@crossfitomaha.com. More info to come........
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