Friday 100625

Ricky Frausto Filed Under:

WOD
For time:
800 meter run
15 Clean & Split Jerks (132#/88#)
80 Double Unders
15 Clean & Split Jerks
800 meter run

The clean does not have to include a squat but the jerk has to be a split. If a lady wants to go prescribed, she will have to use a man's bar. No change plates.

There is a 15 minute cut-off for this workout.

Post time to comments/LogWod.

CrossFit Games competitors:
CFO WOD,
CrossFit Dot Com WOD,
or both.

Saturday will be a rest day for games competitors.


Andy Bolton dead-lifts 1003 pounds.

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We have a lot signed up for the BBQ. Thanks for letting us know that you are coming. We plan on making it a wonderful get together for all CrossFit Omahans. If you are still interested there is still time to sign up. Send us an email.

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Speaking of great get togethers, don't forget about our 2 year anniversary coming up on August 1st. The registration email for golf sign-up will be sent out soon so be on the lookout for that if you want to snatch up a team.

We will also want a R.S.V.P for the after party. A keg will be provided and the food will be cheap. More info to come........ Stay tuned.

6 Responses to "Friday 100625"

1. paul Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277469625155#c4786213567673622470'> June 25, 2010 at 7:40 AM
2. DNF rx'ed. very close, but still had to do the wall ball penalty.
3. Eric C Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277476393443#c6848327370610631344'> June 25, 2010 at 9:33 AM
4. Love the deadlift video. That is kind of how was after I got my first muscle-up.
   
   Went Rx'd but I had to cut the last run down to 600m so I could finish w/o penalty. Actually finished in 14:50(ish). So no penalty right? Well I see Karen doing the wall balls (and she finished). I ask her and she thought she should do them b/c she scaled so much. DAMN KAREN! ... I did the 35 Wall balls .
5. Addi Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277495630539#c6395159028712547987'> June 25, 2010 at 2:53 PM
6. I really wanted to skip this and take a nap instead, but I'm glad I talked myself into it.
   
   13:53 rx'd - the runs weren't nearly as bad as I thought they would be, but my double-unders were sub-par at best. C&Js felt good, but they got my calves all jacked up (which didn't help on DUs. At all.) Thanks for sprinting it out with me at the end, Reba and Jake!
7. Addi Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277495658063#c4788244812514164793'> June 25, 2010 at 2:54 PM
8. P.S. Jake and Allison, that Blockbuster on Saddle Creek is definitely still open. FYI.
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277504405016#c7069962689526943803'> June 25, 2010 at 5:20 PM
10. thank Addi!
    Today was HOT! I felt like Mr Pukey after class!
    Scaled to 53# because I knew the double unders would take me the longest of this wod to even have a chance at finishing! But I DNF! Damnit!
    Made it through DUs and had 3 cleans left - So did 45 wall balls! UGH!
11. Allison H :) Says: http://crossfitomaha.blogspot.com/2010/06/friday-100625.html?showComment=1277508854199#c4010183426855092228'> June 25, 2010 at 6:34 PM
12. Jake wanted me to post this old soviet clean and jerk video.
    
    enjoy.
    
    http://www.youtube.com/watch?v=kEyxLHy0TkQ&NR=1