2 Rounds For max reps:
30 Seconds of DB Hang Power Clean, 50#/35#
30 Seconds of Rest
60 Seconds of Box Jumps, 20 inch box
60 Seconds of Rest
90 Seconds of Rowing, Calories
90 Seconds of Rest
For the hang power cleans, the db must pass below the knee prior to the completion of each rep and there is no need for a squat.
Post total reps from each exercise to comments/LogWod.
CrossFit Games competitors:
Push Press - 4x2 @ 90%
followed by,
"Tillman"
Adam Brock working some heavy get ups.
DL (255)
ring dips
6:31 Rested way too much.
Box Jumps - 68
Row - 41 calories
Total - 124 Reps
I liked this one. Should have used 35# but needed to work on technique for DBHPC's so went down. Should have gotten more.
Nice job 9:00 am'ers! Lots of hard work and sweat this morning.
Worked on Handstand pushup's, Finally NO KIP! Yay! Did approx 25 reps and able to string 2 together. Need to get stronger in midsection and work on keeping tight.
40/36 on box jumps
26/25 cals on rower
11/11 cleans
Kept DB's in front of me instead of on side which made it easier to do correctly or at least more correctly.
I still need to work on box jumps so I don't land on my heels on the ground and/or take an extra hop before jumping on box. First round felt better on form than second round as I caught myself with an extra hop many times in the second round.
Good metcon and great job by everyone!
Did 1x5 on DL at 252# afterwards.