Saturday 100605

Ricky Frausto Filed Under:

WOD
Snatch 2RM

Find your 2 rep max snatch.

10AM - Dead-lift 1x5 (add 5 pounds to last workout)/Open Gym

Post weight to comments/LogWod.

CrossFit Games competitors:
Power Clean 3RM, AMRAP "Kelly"














A look in the rear view mirror: Zachr at last year's regional competition.

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Small group strength training registration for the next session goes live Sunday, June 6th. There are 7 spots open at both the 3:30PM and 7:30PM slots. They'll go fast...........

2 Responses to "Saturday 100605"

1. Erica Says: http://crossfitomaha.blogspot.com/2010/06/saturday-100605.html?showComment=1275735956603#c1176933168872353328'> June 5, 2010 at 6:05 AM
2. Aww sad! I don't want to miss this workout!! I told Tessa yesterday, the worst part about taking my test today is that I'm gonna miss crossfit...bummer!! See you all on Monday :)
3. paul Says: http://crossfitomaha.blogspot.com/2010/06/saturday-100605.html?showComment=1275757149679#c1280781573683536899'> June 5, 2010 at 11:59 AM
4. Awesome stuff today, and VERY helpful coaching on the snatch! Still, had trouble with it and only got up to 110.
   
   then did: AMRAP in 20 min of
   3 DL (315)
   6 HSPU negatives
   9 GH situps
   
   7 rds.