"Power Cindy"
AMRAP in 15 minutes:
5 Chest 2 Bar Pull ups
10 Burpees (minus the jump)
15 Box Squat Jumps, 20 inch box
Burpees are just like regular burpees, with the only change being that instead of jumping into the air, you only come to a fully standing position.
Treat the box jumps like a squat clean. Jump and land on the box in a squat or squat after you land, either way, the crease of your hip must pass below your knee joint. You must then stand all the way up, either while on the box or in the air, just like the normal box jump rule.
Ricky Frausto 393 reps, Megan G and Kat A 279 reps, Crystal F 160 reps. Post total reps (30 reps a round) completed to comments.
Greg Mo prior to his 1440 meter run.
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If you still need a LogWod account, please create one and then email me with which email you used to create the account and I will add you to the gym. This way, you can see what the workout is a day in advance as well as log your workouts.
Logging your workouts is a very important step in during your journey as a crossfitter. It helps you to rate your progress both strength and conditioning wise.
Logging your workouts is a very important step in during your journey as a crossfitter. It helps you to rate your progress both strength and conditioning wise.
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I have provided some tentative dates for the next Basic Barbell group training. I have also provided information on the different barbell groups I will be planning on offering with an explanation of each.
I would like to allow those that are interested, to continue on their path toward improved strength by offering intermediate and advanced courses. I hope to evolve these groups into educational pieces as well. A chance for some to learn how to program, teach, and correct movement.
You can find out more information on when these events will take place, when you can register for them, plus costs and prerequisites by visiting my training blog.
I would like to allow those that are interested, to continue on their path toward improved strength by offering intermediate and advanced courses. I hope to evolve these groups into educational pieces as well. A chance for some to learn how to program, teach, and correct movement.
You can find out more information on when these events will take place, when you can register for them, plus costs and prerequisites by visiting my training blog.
Way to kill it Eric, Greg Mo. and Bryan. It was great to be back with the 6 a.m.'ers.
Grinder.
Jake, your pullups look better and better every day. Nice work.
Anyone have any Regionals videos done yet?
180 reps Rx
Here's a compilation 1:
http://www.youtube.com/watch?v=cb9o2YNZwgI
Here's 1 of the final team WOD:
http://www.youtube.com/watch?v=P8Y5kXD9b28
& here's 1 of me doing C&J, its pretty much the only thing i was performed somewhat decent at all wkend...:
http://www.youtube.com/watch?v=ImF1G29XNBs
Hopefully the editing is alright, could'nt figur out how to get songs on there how i wanted them so no music. I may have a couple more, i'll keep u posted. I'll also try to repost them on 2morow's blog just in case any1 misses them today.
I had an amazing crossfit day. I almost didn't come in, but I knew I'd regret missing, so I came in. Ended up doing jerk 1RM and got 208 (about 20# PR). Then:
12-9-6-3
hang power snatch (132)
ring dips
9:40
Last time I did that weight of HPS was AMRAP in 8 min at the team tryouts, and I only got 17 reps. Progress feels amazing.
You can also check out the Affiliate team video on the main sites crossfit journal! CFO team and Joe had some great interviews! Sounds like your strategy paid off!
Still not pushing super hard, but this felt good. My brain is just tired of out-talking my body. Liked the squat-box jumps!