Sunday 100530

Ricky Frausto Filed Under:

WOD
Rest Day















Weigh-ins, Antonio Rogerio Nogueria vs. Jason 'The Hitman' Brilz.

Great performance Jason. It was awesome to see you do so well.

_____________________________________

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7 Responses to "Sunday 100530"

1. Eric C Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275219296312#c7478296636936892009'> May 30, 2010 at 6:34 AM
2. Check out Zach Johnson in the World Herald today. Page 4 midlands section.
   
   Too bad about the Brilz fight....
3. BigD Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275224174799#c5492379906451364569'> May 30, 2010 at 7:56 AM
4. Brilz got robbed! Damn judges!
5. Unknown Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275232765561#c7397377170868939128'> May 30, 2010 at 10:19 AM
6. great fight.
   
   if you take this link and check the video on the right you can find dana white's commentary on the fight about 3:55 in.
   
   http://www.mmafighting.com/2010/05/29/ufc-114-antonio-rogerio-nogueira-survives-close-decision-vs-ja/
7. paul Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275234581057#c5791568418802671793'> May 30, 2010 at 10:49 AM
8. Awesome fight, Brilz!!
9. BigD Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275237607464#c1447730129527454826'> May 30, 2010 at 11:40 AM
10. Went on base and made up Cindy. 17 rnds RX'd. Was in the pullups of rnd 18 when 20 min. hit.
    Much better than the first time I did Cindy.
11. Nesbitt Family Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275244469565#c3793571937154359359'> May 30, 2010 at 1:34 PM
12. SICK FIGHT!!! Joe Rogan was right on - Way to "Wheelbarrow," Jason!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2010/05/sunday-100530.html?showComment=1275261862624#c1695679857981191647'> May 30, 2010 at 6:24 PM
14. Tall Clean - Light - Worked on speed under the bar.. 110, 154.. Doubles
    
    Clean and Jerk - 92.5% - 2X1
    Worked up to 245 for two singles - Easy
    
    Elevated Clean Pulls 4X2 (265-285)
    
    SA Db Row - 75# X8EA
    Razor Curls - X12
    Twisting Sit Ups X15 EA Side
    
    Did a little hopper workout with my deck of cards- Max reps in 6 mins
    Spades - Burpees
    Clubs - Pull Ups
    Diamonds - DU's #X10
    Hearts - Squats
    Ended up with 19 burpees (got lucky), 30 Pull Ups, 240 DU's (Not so lucky), and 43 Squats
    - 332 Reps Total in 6 mins