Wednesday 100428

Ricky Frausto Filed Under:

WOD
For time:
30 Handstand Push ups
40 Pull ups
50 Kettle Bell Swings, 1.5/1 pood
60 Sit ups
70 Burpees

17 minute cut-off.

Post time to comments.











Amanda Miller, July 16, 1985 - April 23, 2010

Amanda Miller at the 2009 CrossFit Games - video [wmv] [mov]
Good Bye Amanda - Robb Wolf
Amanda R. Miller - CrossFit Ventura
Athlete of the Week, Amanda Miller - CrossFit Lorton

A fellow CrossFit games competitor. Much love and prayers to you and your family. Rest in Peace..................

8 Responses to "Wednesday 100428"

1. paul Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272457099282#c7420929207246543040'> April 28, 2010 at 7:18 AM
2. I'm missing all this great stuff. My body just hurt in so many places I decided to take several days off. Fortunately, I am still sore from DL on Monday--it makes it easier to be away.
3. Gdawg Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272476481025#c4487931927028486963'> April 28, 2010 at 12:41 PM
4. wow, what a sad story about Amanda Miller, sounds like she had a lot of fans and was quite the fighter! gives me the chills knowing she is my age...couldn't imagine going through all that! thanks for sharing the links!
5. BigD Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272495888014#c3478520998132938798'> April 28, 2010 at 6:04 PM
6. Always sucks to hear of someone's passing.
   Well,DNF on the WOD today, but on a positive note, got my first 2 handstand pushups ever! Did negatives for the rest. Ended up 26 burpees shy when time was called.
7. Paula Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272504631590#c392933832690095511'> April 28, 2010 at 8:30 PM
8. I want to wish all you gamers the best of luck at Regionals!!! I will be watching the blog closely and cheering you all on! You are such an inspiration to me and many others! Wish I could be there!
   
   GOOD LUCK AND SAFE TRAVELS TO ALL!!!!!
9. Pastor Justin Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272508367492#c2087744308106399822'> April 28, 2010 at 9:32 PM
10. 14:15 as rx'd (this was in my wheel house)
    
    Good luck regional competitors!!
11. Mel C Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272512617607#c5812023089962889829'> April 28, 2010 at 10:43 PM
12. That story is so sad. Gave me goosebumps. I saw her in person last year! Glad she had so many fans. What a fighter, to have that kind of disease and not even show any weakness. That's awesome.
13. Bob Sidzyik Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272566005501#c6307599051129319909'> April 29, 2010 at 1:33 PM
14. 16:41 RX'D
15. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2010/04/wednesday-100428.html?showComment=1272677143994#c6784677775937286928'> April 30, 2010 at 8:25 PM
16. DNF: did 15 hspu with abmat then everything else Rx'd HSPU took about 6 minutes, so I went for 20 minutes and go done with 43 burpee's took a minute or 2 rest and then finished them in 1:43.