Saturday 100410

Ricky Frausto Filed Under:

WOD
Rest Day



















Addi, Lindsey, Tyler, Pete, and Dustin finishing yesterday's workout. Expect to see this one again.

3 Responses to "Saturday 100410"

1. MeganMcNamara Says: http://crossfitomaha.blogspot.com/2010/04/saturday-100410.html?showComment=1270912196803#c3907709814275384139'> April 10, 2010 at 10:09 AM
2. I love rest days!! I came in this morning and worked on areas I need LOTS of improvement in...
   worked on HSPUs, RING DIPS, ROPE CLIMBS, & STRICT PULL UPS
   I'm getting very excited for CO, just need to keep working and get stronger!
   -Megan
3. paul Says: http://crossfitomaha.blogspot.com/2010/04/saturday-100410.html?showComment=1270915028733#c4007473450184660174'> April 10, 2010 at 10:57 AM
4. Fun stuff today!
   
   In 15 min:
   
   750m row
   9-7-5 rep rds
   225# DL
   HSPU
   
   AMRAP of cindy
   
   got 4 rds of cindy. Started HSPU to kipping with 1 abmat, but after 5 of those, i had to do negatives.
   
   my shoulders are destroyed, not just from today.
5. Shelley Says: http://crossfitomaha.blogspot.com/2010/04/saturday-100410.html?showComment=1270925768833#c2671204630454378750'> April 10, 2010 at 1:56 PM
6. Came in to make up CFFB wod of 5x3 cleans and 3x15 push press.
   
   Worked up to 131# on cleans then went back to 77# to work on technique of shrugging more and making contact higher than just a couple inches above my knee; this helped a lot and will hopefully carry over into heavier cleans so I'm not just "muscling it up".
   
   Did 3x15 push press at 77# w/ 30 seconds rest in between sets. I was able to do all reps without resting the bar though the last 5 of the 3rd round were tough.
   
   Didn't do 300 yard shuttle.
   
   Great job to all! Way to go Laura on rope climbs!!