Saturday 100213

Ricky Frausto Filed Under:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push ups, the third 8 intervals are sit ups, and finally, the last 8 intervals are air squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

The big day.............

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2 Responses to "Saturday 100213"

  1. paul Says:
  2. didn't anyone do tabata this?

    great being here at sectionals! tough crowd to keep up with. our women in particular are kicking some ass!
  3. Jake Says:
  4. Paul - there were a mighty few.

    247 reps for me today. Situps were weak.

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