RSS

Tuesday 091124

Ricky Frausto Filed Under:
WOD
Push Jerk 1RM

Find your one rep max in the push jerk

Post weight to comments.


Pyrros Dimas, another of the great Olympic lifters of the modern era. This lift won him the gold medal at the 1996 Olympic games in Atlanta. The amazing thing about it is that he uses the push jerk to get it overhead when most other athletes are using the split jerk. Oh yeah, the weight is 213 kilos or 468.60 pounds. Amazing.

edit post

18 Responses to "Tuesday 091124"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259071064018#c6776611439319745129'> November 24, 2009 at 7:57 AM
  2. 198 (PR). half jerked, half push-pressed 208. that's a PR for half-assed lift attempts. it is the most I have ever locked out in such an ugly way.
  3. Hilg Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259072352513#c3406518135681800458'> November 24, 2009 at 8:19 AM
  4. 198 (PR) for me. Felt good. I really dig the way we're doing these....thanks for all the team support!
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259086189004#c955396114096709805'> November 24, 2009 at 12:09 PM
  6. Are we doing the push jerk in the circle of trust again? Like the push press?
  7. paul Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259089386483#c4040758821205821090'> November 24, 2009 at 1:03 PM
  8. HA! Yes, we used the 'circle of trust' method for push jerk. Just don't try to put the terms 'circle of trust' and 'push jerk' together...
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259089573988#c4425414858818210662'> November 24, 2009 at 1:06 PM
  10. Should I have called it the ring of fire instead?
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259099068405#c4356232368374858868'> November 24, 2009 at 3:44 PM
  12. 208, tried 218 and had to resort to press.
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259099069287#c914136769242625126'> November 24, 2009 at 3:44 PM
  14. 208, tried 218 and had to resort to press.
  15. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259107054347#c4611290702995811351'> November 24, 2009 at 5:57 PM
  16. Just an update: ZachR is out of surgery and doing well. They found more than anticipated in there, but fixed it all. Here's hoping for a speedy recovery. He'll be back in as soon as he is physically able.
  17. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259107508868#c303735677498902503'> November 24, 2009 at 6:05 PM
  18. That's great Hannah! Glad everything went well... and they were able to repair everything!

    I felt sucky today!!! only got a real push jerk at 87lbs... not a pr... attempted 97lbs but according to the powers that be it was a press... and time ran out. I will have to keep working on the jerk! Quads are very tender from yesterday.... maybe that made my jerk weaker... whatev... I'm workin on this fo-sho! :)
  19. Paula Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259108273016#c5730910940239324400'> November 24, 2009 at 6:17 PM
  20. Thanks for the update Hannah....I glad the surgery went well!!! We are thinking of him!!

    As for the jerks...119#...PR by 2lbs. I need to continue working on being more powerful and keeping elbows up. Jon probably sounds like a broken record.

    Jen S. and Becky- it was fun working with you guys again tonite...I wonder what the next topic of conversation will be the next time we're together? LOL!!!

    Great job on all the PR's today!!!
  21. Becky Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259109625373#c1984535211140324860'> November 24, 2009 at 6:40 PM
  22. Great job 4:30! Paula and Jen it was a blast. I did 119# as well, PR by 7, so I can't complain at all.

    Hannah, thanks for the update...Give ZachR our best and tell him to get better.

    See everyone tomorrow!
  23. Becky Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259109625972#c7757299333050826803'> November 24, 2009 at 6:40 PM
  24. Great job 4:30! Paula and Jen it was a blast. I did 119# as well, PR by 7, so I can't complain at all.

    Hannah, thanks for the update...Give ZachR our best and tell him to get better.

    See everyone tomorrow!
  25. BC Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259120300338#c3568307366052227484'> November 24, 2009 at 9:38 PM
  26. Joined the 5:30 class tonight which was a nice change of pace, though it's just as dark out as it as at 6am.

    154#, which is a 22# pr, but that's mostly because I got better at the overall technique, but still have a ways to go. My push press is still heavier than my jerk. Nice job 5:30, and thanks for the help Jimmy G.
  27. ZachR Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259120402882#c966664887106111449'> November 24, 2009 at 9:40 PM
  28. I am already jealous of all the PRs I'm reading about. Just wanted to say Hi and let everyone know I am doing fine. Hannah is taking great care of me...even shared her pork ribs with me tonight!
  29. Cari Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259120756440#c4253952556011730688'> November 24, 2009 at 9:45 PM
  30. 98# which isn't a PR; was at 99# last time but maybe before it wasn't legit according to the new judges in town; ha. Really need to work on technique on this one. Congrats to everyone on their PRs and improving form for next time!

    Happy to hear you're doing well Zach; hope you're back in getting PRs soon.
  31. Mark Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259125240351#c8522886534946009762'> November 24, 2009 at 11:00 PM
  32. Pretty interesting article from Robb Wolf you all should read... WOW!

    http://robbwolf.com/?p=976
  33. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259130970887#c3599664642990077725'> November 25, 2009 at 12:36 AM
  34. I can barely walk at work tonight... my legs are on FIRE!!!!!!!!!! heaven forbid I come across stairs!!!
  35. Addi Says: http://crossfitomaha.blogspot.com/2009/11/tuesday-091124.html?showComment=1259171402262#c6159370210253277381'> November 25, 2009 at 11:50 AM
  36. 142, which is 5 pounds less than my previous max. I'm thinking my old 147 probably also wasn't legit - I'm sure I've been counting press-outs. My technique is pretty crap on this and and push press. Good news is that, as usual, Jon Day waited until the very end to tell me how to fix it. Better news is that I know what to do next time.

    Congrats to Stacie on her HUGE PR! Ridiculous.
Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters