As many reps as possible in 3 minutes of:
2/1.5 pood Kettle Bell Swings
Rest 2 minutes
At 75 second intervals, run 8-200 meter sprints.
Rest 2 minutes
As many reps as possible in 3 minutes of:
2/1.5 pood Kettle Bell Swings
A new run starts every 1 min. 15 seconds (75 seconds), for a total of 10 minutes. The faster you run the more rest you you have. This workout is set up to last exactly 20 minutes.
Post total kettlebell swing reps to comments and if you made every run.
Sprinting phases.
I did 49 and 47 swings Rx'd and did each of the runs in 45-49 seconds. The second set of swings felt better as far as rhythm, but I rested a bit more than I wanted to.
Great job 6 a.m.!!
Got 28 pullups 2 more than last time, did not make my 30 I wanted. Dismount from the bar was less than graceful too.
1.5 pd 50/50, did the runs in 58-68 seconds each.
Got 50 and 40 on the swings with a 2pd. Runs killed me. Got the first 4 on the 200M run, but couldn't get to the start of the 5th. Had to move to the 100M area where I finished the rest there. Not sure on average time.
I need to cowboy up like Greg P.
I heard something 'THUD' so I looked up and I didn't actually see him hit the floor (the first time), but I saw him bounce.... and lay there. My first instinct was to get the defibrillator... or call 911...or something. After everyone stood and stared in disbelief, he let out a groan, rolled over, and stood up. Next thing you know, he's swinging KB's and running 200's!
U DA MAN GREG P!!!
(the only thing Chuck Norris is scared of, is Greg P)
Used 1 pood KB for the swings and got 55 & 60, ran 100's so I could sprint (well, if you can call that sprinting). Average time was around 40 seconds.
Thanks to Kylie for driving our kettlebells to the parking lot instead of making us carry them back and forth.
Big PR on pullups today - 30! I think I might have been able to get a couple more, but I was so excited about 30, I just dropped.
I liked parts of todays metcon (specifically, the parts that did not involve "sprints"). 54 and 49 swings. I know the first sprint was 42ish, and after that much slower. Nearly killed myself on the last one trying to beat Lindsey and Jen T.
Which reminds me, thanks to Lindsey for making us carry in the kettlebells. You'll be hearing from my chiropractor. :) Also for joining me in this afternoon's round of Ricky-heckling.
40 and 41 swings respectively with the 2 pood.
As for Greg P...HOLY SH!T!!! It happened in slow motion. I saw him swing up, and then I saw him come crashing down. Chuck Norris definitely would not have gotten up from that. Bruce Lee yes, but not Chuckles. Much respect Greg.
54 and 51 2 pd swings and all runs in about 43-48 seconds
Got 19 pullups today - pr by 6 :) and felt strong!
used 1 pood for kb swings. got 48 on first round. and 46 on second. Runs started strong and fast... but got winded and was slowing down at the end. 94 total reps.
congrats to all the pr's and first timers getting their kipping pu's!! yayayayayaya!
great workin it out 4:30! was nice to be outside in this lovely wintery-spring like weather :)
Looking forward to making this up on Saturday (well, kinda looking forward to it...).