Rest Day
I've posted the above picture because we will have a guest massage therapist in house. His name is Brandon Lyons and is very good at what he does. He will be on-site giving chair massages all morning. I would encourage even those that are taking a rest day to maybe stop in and get a massage as part of your active recovery.
He will be offering 10 minute and 15 minute chair massages at half off. This means you can get an awesome 10 minute massage for only $5 or 15 minutes for $7.50 (cash or check). He will only be offering half off this first weekend so come in and utilize this awesome recovery tool. Brandon has worked with a couple of our athletes already and is even looking to join the gym.
The plan is to periodically have Brandon come in on the weekends to give massages to everyone who wants one. He will be in the gym from 8AM till 11AM.
Massive callus rip on left hand. Not from pullups, which is the frustrating part. It ripped during the last set of swings.
that make bigfoot mad. want smash head of russian who invent kettlebell. hit him head with rock until he stop live.
10 minutes, 4 rounds. It's time to buckle down and fix my damn push press. Even if I think it's worthless and dumb. And I do. Because it is.