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Monday 091116

Ricky Frausto Filed Under:
WOD
Push Press 1RM

Find a 1 rep max on Push Press

followed by,

For time:
50 Situps
50 Double Unders
50 Situps
Walking Lunges, 50 steps
50 Situps
50 Ball Slams (20#/16#)
50 Situps

Post push press weight and met-con time to comments.


2007 Female Pan-Am Qualifier Highlights

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19 Responses to "Monday 091116"

  1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258344708773#c7629311728951051995'> November 15, 2009 at 10:11 PM
  2. So was that last weight the gal pulled 140lbs? Was the board accurate?
  3. Shelley Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258379594292#c1757814503453303442'> November 16, 2009 at 7:53 AM
  4. New PR on push press of 140#. My old PR was 130 so I was happy with this.

    I liked the way we took turns on the racks working up to our 1 RM. Gives us a chance to watch/cheer on everyone and not just those in our immediate group.

    Did metcon in 10:30 and got all DU's with no misses which is a record number in a row for me. Situps got tough in this one.

    Great job 6 a.m. once again!

    Welcome to Crossfit Chris!
  5. paul Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258379729632#c1057043055444009333'> November 16, 2009 at 7:55 AM
  6. 184 on push press--not a PR. missed 198 3 times. Should've tried 189 first, but I really thought I could get 198. oh well.

    9:05 on the metcon. DUs were messy today, but I did the 50 slams unbroken, so I was pretty happy about that.

    Great job, 6am! i saw a lot of beautiful push presses getting locked out.
  7. BC Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258380815741#c4889665933406686676'> November 16, 2009 at 8:13 AM
  8. 164# push press, a 10# pr, exactly what I was shooting for.

    I agree with the Shelley, the "round the world" set-up was great.
  9. Unknown Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258383904999#c878505053937217030'> November 16, 2009 at 9:05 AM
  10. Reba, the 140 you are reading is in kilos. This means the girl is actually pulling 308 pounds.

    Kilograms are used in weightlifting, both weight on the bar and weight classes. Watch the video again and see how much these girls are moving.

    It's amazing.
  11. Gina Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258385232892#c3193391527121602742'> November 16, 2009 at 9:27 AM
  12. 121 push press, not a pr :<
    DNF on the metcon, got through 28 of the ball slams at the 12 min. cutoff
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258390162191#c6123997659294954965'> November 16, 2009 at 10:49 AM
  14. How come I can't pull 300lbs!!!?!? ;) Holy crap - that is like ridiculous! Not to mention I was freakin ridiculously happy to C&J over my body weight so I cannot imagine over 2X your bodyweight.....geesh......

    Must be those Frosted Mini-wheats they ate growing up ;)
  15. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258394327254#c6276302305523308165'> November 16, 2009 at 11:58 AM
  16. 198# on push press. Good PR for me. Had 203 but bent my right knee. Joe almost made me stop at 143# because my technique was so crappy. But, technique got better as weight kept going up.

    10:13 metcon. That many situps made me want to throw up....
  17. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258394445826#c4729408066998486026'> November 16, 2009 at 12:00 PM
  18. Oh yeah. Good job Crossfit Volleyball team! We may not have won the tournament, but we could out burpee everyone one of those lame-o's on the other side of the net! : )
  19. Steve Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258397258381#c9084742057161201184'> November 16, 2009 at 12:47 PM
  20. I've been busy between work, school, and traveling this weekend- so I hope to make it in tmrw and catch up on some 1 RMs.
  21. Hilg Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258399102373#c770207107200770806'> November 16, 2009 at 1:18 PM
  22. Good to be back after a short sabatical!

    198 (barely) on the Push Press....not a PR. Started to high and it just wasn't there today. I missed the last rotation of Push Press so that may have been a factor. Also, needed to warm up with higher weight as I tried to jump 50lbs for first attmpt.

    11:10 on the Metcon.....finally figured out how to avoid "Road Rash" on the situps! ;-)

    Brian
  23. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258400000450#c4163857270758666155'> November 16, 2009 at 1:33 PM
  24. I went into today thinking my previous 1RM was 121. I was wrong. I PR'd today at 114 a 5# PR. Still pretty happy about it. I bend my knees at light weight too, Eric.
    The metcon was tough. That is a lot of situps! I finished at 11:47.
    Great job nooners!
  25. Paula Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258416770104#c7065472754789916774'> November 16, 2009 at 6:12 PM
  26. Push Press- 129#-PR'd by 5. I loved the idea of going around the room one at time especially when you are going for PR's.

    Metcon-DNF-had 12 situps left! If I didn't have to stop and tie my freakin' shoes twice during the double unders I might have finished. There wasn't any 16# balls left so had to use 12#. I guess I could have used the 20# ball. Ha!

    Great job 4:30!! Again, another HUGE class!! Awesome to see!

    HAPPY BIRTHDAY TARA!!!!!
  27. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258423201996#c8251749450309897271'> November 16, 2009 at 8:00 PM
  28. push pree 97# - same pr from before, attempted 102x1 and didn't get it over head, wanted to try for it again but time didn't allow :(

    metcon - scl'd 50 burpees for DUs. Got to 29 ball slams when time was called.
    (Burpees and ball slams felt like the black lung today! Holy s***!)

    great work 4:30 peeps... just found out I am going to day shifts at the hospital after x-mas so I will be seeing ya'll at 5 am soon!!!!
  29. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258424766998#c4153104607946486042'> November 16, 2009 at 8:26 PM
  30. Got a PR at 198 but it took three attempts. 11:36 on the metcon. Great job 4:30.
  31. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258427328954#c448332435982361997'> November 16, 2009 at 9:08 PM
  32. Thanks Paula!!
    Tara
  33. Kelli Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258427393959#c8063850722013759322'> November 16, 2009 at 9:09 PM
  34. 129# on the push press. Not a PR, but I am happy considering my lack of training. Got thru all the ball slams when time was called...so DNF on the WOD.
  35. Mark Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258437128562#c7147252278463731108'> November 16, 2009 at 11:52 PM
  36. 208# on the push press. PR by 19# but I think I could have done at least 220# if I had another attempt. Next time...

    10:23 for the metcon. I think I use my legs too much with situps cause they were cramping up the last two sets of 50. Weak core maybe?
  37. Becky Says: http://crossfitomaha.blogspot.com/2009/11/monday-091116.html?showComment=1258463094668#c8540790726317281069'> November 17, 2009 at 7:04 AM
  38. I'm so pissed I missed this workout. I ended up having to go home cause I was super sick...didn't think I should share. I'll be gone the rest of the week, but I'll miss you all. Do good :)
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