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Monday 091102

Ricky Frausto Filed Under:
WOD
Rest Day

I'm guessing everyone will just make up "Kalsu"


















Ultimate Med Ball Rules (click to enlarge)
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If you haven't already heard, this Saturday we are hosting an Ultimate Med Ball tourney. It is one hell of a workout and a lot of fun. I hope that a lot of you are interested in showing up and putting your CrossFit skills to sport.

We are looking to play from 9:15AM to 11:15AM (please be there no later than 9AM) at UNO's Al F. Caniglia field (football field). If you aren't interested in playing, classes will be run at 8AM, 9AM, and 10AM as usual.

There is a link under CrossFit Omaha Events for everyone, that plans on attending, to sign-up. Please sign-up as soon as possible so that we can get a count on who is going to be there.

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13 Responses to "Monday 091102"

  1. Jeff S Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257163112073#c7719169930262937483'> November 2, 2009 at 5:58 AM
  2. Jeff and Jen Shannon are in for Medball. (I can't log into MindBody)
  3. BC Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257169158399#c3210583306397876988'> November 2, 2009 at 7:39 AM
  4. Went in this morning and did a variation of yesterday's burpee/thruster wod, doing 2 thrusters @ 135# every minute, w/ no burpees, for 20 min.

    Ultimate med ball is an absolute blast! I need to work out some logistics to see if I'll be able to make it this year but I highly recommend you go if you can.
  5. Shelley Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257169842061#c1275962611437852690'> November 2, 2009 at 7:50 AM
  6. Made up the burpee/thruster WOD. 20 minutes was the cutoff since it was a rest day.

    Did 77# for thrusters and got a total of 64 in the 20 mins. I did 4 in the first 3 rounds, 3 in rounds 4-19 and then 4 in the last round. Thrusters felt pretty good surprisingly. I was getting 8-10 seconds rest after each set of thrusters before starting the burpees which helped. I don't know what another 10 minutes would have done to me on this WOD. It was tough, but I liked doing it. It probably helped that I was well rested today.
  7. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257172233511#c6344541322235253825'> November 2, 2009 at 8:30 AM
  8. Sounds like fun and I would like to play, but have friends coming into town from San Diego who want to go to the Husker OU game.

    Stay classy Crossfit Omaha....
  9. Unknown Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257172371510#c5315399946713915448'> November 2, 2009 at 8:32 AM
  10. Eric,
    The football game is at 7PM and the med ball game is at 9AM. I may even be going to the game and I'm still gonna make the med ball tourn.

    Sounds fishy.

    Ricky
  11. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257179004617#c7287516465571469674'> November 2, 2009 at 10:23 AM
  12. med ball is an absolute blast! I wouldn't miss it for the world. I cannot wait. As for using the Huskers as an excuse, that's lame. :)
  13. paul Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257190505955#c7060748783812105197'> November 2, 2009 at 1:35 PM
  14. i don't know what 'kalsu' stands for, but 'killsyou' seems more appropriate.

    83 thrusters at 132.
  15. Shelley Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257193584678#c3006490110757930570'> November 2, 2009 at 2:26 PM
  16. A friend sent me a link to upcoming Olympic lifting meets. It's http://weightlifting.teamusa.org/ I don't know if there are any in the immediate area; it looked like KC had some.
  17. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257210555230#c5479601672385619252'> November 2, 2009 at 7:09 PM
  18. Ricky (and Hannah),

    I'm not scarred of med. ball tourney. I am scarred of my wife beating me down for being late. : )

    Tailgating starts at noon.
    I'll have beers for any crossfitters who can make it.
  19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257212680363#c4391619299832078601'> November 2, 2009 at 7:44 PM
  20. I will sadly miss MedBall as I am taking a test prep course this Sat/Sun from 10AM-6pm :(

    Also....my LEGS ARE NOT WORKING after doing yesterday's Kalsu....next time I will finish.
  21. kahrs Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257214929566#c2691765630062156403'> November 2, 2009 at 8:22 PM
  22. I changed it up thrusters 154 for 15 minutes, 44 reps felt good. Great job to those that did burpees.
  23. ZachR Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257219483755#c3243648925516574014'> November 2, 2009 at 9:38 PM
  24. Did Kalsu today for 20 minutes. 64 Thrusters at 132#. Good work to everyone at 4:30 today. That is a tough workout.
  25. Donohoe Says: http://crossfitomaha.blogspot.com/2009/11/monday-091102.html?showComment=1257265338474#c406453129249460473'> November 3, 2009 at 10:22 AM
  26. hello,
    WOW this wod should be called, the donohoe sucks at these movements.
    I did all the burpees and 1 thruster 98pds.each round for the 20 min.
    I was awesome to see everyone gettn it done.
    Donohoe out
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