Sunday 091101

Ricky Frausto Filed Under:

WOD
"Kalsu"
On the minute:
Complete 5 burpees and perform a max set of 135/88 pound thrusters on the minute.

The goal is to complete 100 total thrusters.

Cut-off is 30 minutes.

Post total number of minutes it took to complete 100 thrusters or reps completed in 30 minutes.

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Today's open gym time is 1PM. Hope to see a lot of faces.

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Notice: This coming Saturday, November 7th, we are hosting an Ultimate Med Ball Tournament. It is, tentatively, being held on the football field at UNO. We are looking at a 9:15AM start time. We would appreciate everyone interested in playing, to show up at 9AM sharp for rules briefing and team assignments.

Classes at the gym will go on as scheduled for those not interested in playing. Ultimate Med Ball is a non-contact sport of sprinting and throwing a 1 pound ball. Last year was the first year we held the tournament and had a bunch of teams join in on the fun. The ladies seemed to master the sport fast while the guys were huffing and puffing.

More details will be given in the next few days during all classes.

8 Responses to "Sunday 091101"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257083975909#c2685108052582074118'> November 1, 2009 at 7:59 AM
2. Wish I could come in today but I'm working; maybe I'll make it up at my apartment gym later w/ dbs. Thanks for hosting the party last night Danielle!! It was great!
3. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257090132881#c8066834247306578418'> November 1, 2009 at 9:42 AM
4. Burpees and HEAVY thrusters? That sounds effing tough. Not sure I could finish this one.
   11:24 tee time at Deer Creek so I may try to make this up tomorrow. I have one (maybe 2) spots open if anyone is interested.
5. paul Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257092615171#c8383426101749929667'> November 1, 2009 at 10:23 AM
6. I'm playing tennis today...this might ruin me anyway, though. I might give it a shot on Monday, though.
7. Unknown Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257109771140#c175513013489695252'> November 1, 2009 at 3:09 PM
8. I'm doing this one tomorrow on rest day; ran w/ Syd, my yellow lab, around Zorinsky earlier. I didn't think this WOD would be fun with a food/alcohol hangover from last night. I'm guessing it won't be any more fun tomorrow, but at least I won't have any excuses:)
9. Hilg Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257114315866#c7200647403992005322'> November 1, 2009 at 4:25 PM
10. Looking forward to watching you dudes take this one on tomorrow during rest day. Probably won't be much better for me as I'm going to make up Saturday's workout.
    
    Did 50/100 at Rx'd weight....total killer. My Son Bradyn counted for me.....he provided the quote of the day...."that was crazy!" It was.
11. ZachR Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257114665118#c6576234004840134813'> November 1, 2009 at 4:31 PM
12. Ultimate Med Ball Tournament!!!!!!! This is going to be so much fun. If you participated in last year's Tournament be sure to let those who weren't there know how much fun it was.
13. Kelli Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257116147652#c1118411561320411754'> November 1, 2009 at 4:55 PM
14. ultimate med ball is awesome!!! sadly, i won't be there this year because I work saturday mornings now. :( But i would like to encourage EVERYONE to play -- it is a blast!
15. paul Says: http://crossfitomaha.blogspot.com/2009/10/sunday-091101.html?showComment=1257118448916#c4543380214025164604'> November 1, 2009 at 5:34 PM
16. Yeah, Ultimate Medball is going to kick serious ass! Ultimate frisbee with a medball...could it get any better?
    
    I'll be there, and I hope we get a good crowd!