Friday 091127

Ricky Frausto Filed Under:

WOD
For time:
5 Double Unders
2 Burpees
10 Double Unders
2 Burpees
15 Double Unders
2 Burpees
20 Double Unders
2 Burpees
25 Double Unders
2 Burpees
30 Double Unders
2 Burpees
25 Double Unders
2 Burpees
20 Double Unders
2 Burpees
15 Double Unders
2 Burpees
10 Double Unders
2 Burpees
5 Double Unders

You can't move on until you get the required amount of double unders consecutively. For example, on the round of 25, you can't do 10 double unders, mess up, and then complete 15 double unders. You have to do 25 without stopping before moving on. Good luck.

Post time to comments.














Post Thanksgiving class times:
Friday: 11:30AM to 1PM
Saturday: 8AM and 9AM classes only.

6 Responses to "Friday 091127"

1. Michael Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259316261326#c3362485436081202704'> November 27, 2009 at 4:04 AM
2. Brilliant...
3. Crystal Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259347011149#c1120774971789435125'> November 27, 2009 at 12:36 PM
4. Hope everyone had a good thanksgiving. I ate way too much. Went and worked out at Crossfit Amarillo this morning. Today's WOD was:
   
   400m run
   10-9-8-7-6-5-4-3-2-1
   (weighted pullups and medball cleans)
   400m run
   
   finished in 18:53. Instead of weighted pullups did half kipping and half strict. Used 16# medball. Run was hard today. I have to quit eating like crap. Ready to see what they have for tomorrows WOD.
5. Unknown Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259349052096#c8506184587852929452'> November 27, 2009 at 1:10 PM
6. Did today's WOD in 7:19; missed too many and had to start over; this was especially frustrating when twice I got to 24 on the first round of 25 and 30 and missed.
   
   I worked on HSPU's afterwards; need 2 abmats to do them and was only doing 2-3 at a time.
   
   Hope everyone enjoys the rest of the long weekend!
7. Unknown Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259349165817#c4484887778311526283'> November 27, 2009 at 1:12 PM
8. BTW, my total score on yesterday's make up of the total fitness WOD was 1050, not 1150. My math skills were off yesterday on that one.
9. Addi Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259357885418#c3505948697907044673'> November 27, 2009 at 3:38 PM
10. Subbed 110# cleans for the burpees, and finished in 14:36. I'd like to say it was slow because of the cleans, but it was mostly the 2nd round of 25 DUs. Spent at least 5 minutes on that one. Everything else went well - only had to start over a couple times on the 1st 25 and the 2nd 20.
    
    I missed yesterday's music. I want to listen to Purple Rain EVERY time I bench.
11. Eric C Says: http://crossfitomaha.blogspot.com/2009/11/friday-091127.html?showComment=1259367171287#c7301212532891662917'> November 27, 2009 at 6:12 PM
12. Worked out at Crossfit Potpourri today. Everone was working on something different. It was fun. After the DUs I did the 1 RM push jerk. A lot of people stayed late and worked on a variety of things. It's cool to see crossfitters going the extra mile to get better. Badass!