Tuesday 091027

Ricky Frausto Filed Under:

WOD
Pull-ups 2 sets @ 80-90%

followed by,

I guess you'll just have to come in to see.........

Post results to comments.


Wanna see jesus? Try a 20 rep squat program (not just one time for fun but rather a 20 rep program). There's nothing like it for size and conditioning. Goes good with milk.

14 Responses to "Tuesday 091027"

1. Shelley Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256647662597#c2673446070095599366'> October 27, 2009 at 7:47 AM
2. Did 2 sets of 15 pullups. These were the best they have ever been for me as I could get all 15 without having to stop, hang from the bar and restart my kip.
   
   Afterwards was fun. Don't want to give it away for the future classes:)
   
   Great job 6 a.m.!!
3. kahrs Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256648975894#c3968528725097128816'> October 27, 2009 at 8:09 AM
4. 2 sets of 18 felt really good, can tell that my max is going to go up. The rest of the work out was great really just what I needed. Great job at 5am
5. GregP Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256649269852#c110667480808861950'> October 27, 2009 at 8:14 AM
6. Great Job 6am. got my 2 sets of 21 pullups and my shoulders feel pretty good. Good Met-Con today.
7. paul Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256653986979#c8297599945142618206'> October 27, 2009 at 9:33 AM
8. woke up at 5, but felt way too tired to do pullups let alone a surprise metcon. coming in at 6:30.
9. Steve Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256657259965#c2754800614094146'> October 27, 2009 at 10:27 AM
10. Nice day for a run outside... especially after pull-ups.
11. Jess Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256659398658#c5299887021162933972'> October 27, 2009 at 11:03 AM
12. FINALLY!!! I was able to do 3 pullups in a row. I have been working on pullups with Jon and Joe. I finally get what they have been saying by "push away". I have a LONG way to go but it is a start.
    
    Metcon was tough but fun this morning. Nice to change it up.
    
    Great job 6am peeps. :u)
13. Gina Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256669051183#c17007675237090941'> October 27, 2009 at 1:44 PM
14. Still working on 1 pull-up, so I did some attempts today, not quite kipping enough or pushing off the bar right. Maybe someday.
    
    Metcon was tough...but in the end, not so bad.
15. Steve Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256671128944#c1452755893864350511'> October 27, 2009 at 2:18 PM
16. 20 and 21, I think 30 is within reach. And thanks to the three Jen's!
17. Kelli Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256673687495#c6913274875573700310'> October 27, 2009 at 3:01 PM
18. i miss you guys. still feeling under the weather - hope to feel better tomorrow so I can make it in.
19. Hilg Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256675444304#c1022363164088752210'> October 27, 2009 at 3:30 PM
20. Last travel Day. Hope to see you 6am-ers tomorrow....unless I sleep in, in which case it'll be noon!
    
    B
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256677244754#c5426555553789656241'> October 27, 2009 at 4:00 PM
22. this super secret metcon is sooo suspensful!
23. paul Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256691814486#c2617895346463388707'> October 27, 2009 at 8:03 PM
24. good times at 6:30. nice to see some new faces, as well as some OG crossfitters!
    
    2 sets of 30 pullups, followed by an excruciating metcon. hadn't eaten or slept enough, and i really felt it.
25. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256704268533#c6429445891465251444'> October 27, 2009 at 11:31 PM
26. 2 sets of 12 pullups
    I definately feel a new PR 1 rm coming on!
    
    Team workout was fun! We really pushed each other today! I am sure having to do any those by myself would have been slow and too much resting... GREAT TEAMWORK 4:30!!!
27. Addi Says: http://crossfitomaha.blogspot.com/2009/10/tuesday-091027.html?showComment=1256725874284#c2553625586550134338'> October 28, 2009 at 5:31 AM
28. Congrats on the pullups, Jess! That's a big one!
    
    2 sets of 18 - didn't have to stop my kip, just regripped midflight a couple times. They felt really good - definitely could have kept going on the first set.
    
    Metcon was a quad-burner, but fun. I <3 box jumps.