Thursday 091029

Ricky Frausto Filed Under:

WOD
Rest Day


Thanks to Ben for finding this. I haven't laughed so hard in quite some time. Weak a** CrossFitters, ha-ha. (not safe for work)

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If you haven't signed up for the nutrition seminar, there is still time. Click on the link under the CrossFit Omaha Events section and sign up. It should be a good time. It runs from 11AM to 1PM.

8 Responses to "Thursday 091029"

1. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256782641638#c5855347415099837461'> October 28, 2009 at 9:17 PM
2. that video is hiiiiiilarious! "Whatever the f*** it is I totally talked down to this guy!" LMAO!!!! see ya all tomorrow :)
3. paul Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256787865576#c5480083430230440232'> October 28, 2009 at 10:44 PM
4. that's my favorite part too. that and "now i'm going to completely cover my hands and forearms in a bucket of chalk."
   
   "i'm f-ing elite."
5. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256820093239#c1453281362732313520'> October 29, 2009 at 7:41 AM
6. OH that is sooo funny. also search on youtube for Q&A Couch (yes couch, not coach)...you will die laughing!!
7. Eric C Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256831193035#c1198582005464440607'> October 29, 2009 at 10:46 AM
8. I'm like a god-damn Navy Seal and an Olympic gold medalist wrapped in a suit of F-ing body armour. I'm F-ing elite!
   
   That may be my new tag line.
9. BC Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256835289909#c7676986216299507915'> October 29, 2009 at 11:54 AM
10. Dammit Eric! That's my favorite part too. That and the "board shorts with no shirt has not gone out of style." That's classic.
11. BC Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256835403956#c6601409751699507276'> October 29, 2009 at 11:56 AM
12. Oh, and "tearing sh!t up with pvc pipe." Every time I watch this it gets funnier.
13. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256856708524#c5021884254562905440'> October 29, 2009 at 5:51 PM
14. So just got home from the doc's office and found out I either have a GI virus or E-Coli!!! But I went to Crossfit at noon today b/c" I'm F***ing ELITE!"
    
    Made up Isabel from yesterday. 58#, 9:37... I was not moving too fast on this one for fear of the GI irritability! Technique I feel is getting better everytime I do these! Felt good today but once the workout started I really needed to refocus on bumping the bar up with my hips. Everytime I did that successfully I felt I had a good one! :) other times it felt like a power snatch/ shoulder snatch press or something.... lol!
15. Paula Says: http://crossfitomaha.blogspot.com/2009/10/thursday-091029.html?showComment=1256862932807#c1859855798731725620'> October 29, 2009 at 7:35 PM
16. Finally made it in today!! Still not feeling the best, but just couldn't stand to take another day off. Made up cleans and OHS. Worked a lot on "bumping" the bar...still needs some work. It was good to be back!
    
    Great work ladies on Isabel!!!
    
    LOVE the Video, Ben!!! I've watched numerous times over the past few days when I needed a good laugh!