Rest Day
Could you imagine this as what your grocery purchase would look like? Now think about it being for one person, in one week. If you want to get strong, you need food intake like this and to lift heavy sh*t.
Rest Day
Could you imagine this as what your grocery purchase would look like? Now think about it being for one person, in one week. If you want to get strong, you need food intake like this and to lift heavy sh*t.
21 Responses to "Sunday 091025"
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BC: Do you walk around all day drinking the milk - like everyone esle does with coffee? That is alot of milk to get through in one day by one person!
The rest of my diet is pretty much the same, quasi-paleo with lean meats, veggies, nuts and some fruits.
I guess the word "just eat sensible" seems better than trying to figure it out and we all know that tweenkies and sugar isn't healthy.....
This is if you are looking to try and put on 40 pounds in a couple of months. It also means you have to lift heavy and cut down the met-con.
I never said the healthiest way to eat, just a way to get a ton of calories in.
Big and Strong is what kind of intake the above picture promotes.
I couldn't imagine eating that much myself. Haha.
1 TBS Napa Valley Naturals Cherry Wood Aged Balsamic (aged for 18 years in cherry wood and I could drink the bottle)
3 TBS Walnut Oil (use good quality)
1-2 tsp of Good Quality Mustard
This is PLENTY for two LARGE salads but this is the best dressing I think I have ever tasted.....www.worldpantry.com
6.29 a bottle
oh yes - walnut oil has a good amount of fat in it, don't be afraid - its worth it ;)
Are you done swinging around the pullup bar like a douchebag?
I'm like a god-damn Navy Seal and an Olympic gold medalist wrapped in a suit of F-ing body armour. I'm F-ing elite!