Saturday 091017

Ricky Frausto Filed Under:

WOD
Rest Day













Mark Petersen (background: Katie Morgan and Jake Hinkle)

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Make sure you guys sign up for your Saturday morning class if you plan on coming in. Click on the class sign-in link in the About CrossFit Omaha section in the middle column.

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Sunday's open gym time will be at 1PM for those interested in stopping by.

3 Responses to "Saturday 091017"

1. JimmyG Says: http://crossfitomaha.blogspot.com/2009/10/saturday-091017.html?showComment=1255751871887#c5498910605699973438'> October 16, 2009 at 10:57 PM
2. i can't sign in to Mind/Body...I'm gonna be at the 9 oclock though
3. BC Says: http://crossfitomaha.blogspot.com/2009/10/saturday-091017.html?showComment=1255791290591#c1632629546591131652'> October 17, 2009 at 9:54 AM
4. Today was my first day in the gym since last Sunday (had to go to Newark, New Jersey for work...yaaaay). While I was definitely jonesing for my fix I think it really did me some good to have an extended rest. This was the first time in a long time that nothing on me hurt.
   
   Made up the 6x3 push press and 6x3 back squats. 142# on PP (92.5%) which felt really, really good - I feel a new 1RM coming. 223ish# on BS - I say "ish" because I did 223 on my last set (92.5%) but the depth was a little on the shallow side. When we did 3x5 back squats a couple of weeks ago I had to bail on 205#, but today I got 205 no problem so I'm pretty pleased overall.
5. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/10/saturday-091017.html?showComment=1255802275241#c4791527651790613239'> October 17, 2009 at 12:57 PM
6. Thanks for working with me today, Jess! Did back squat 6x3 and push jerk 3x2. Got up to my rx'd weight for squats, but only did 1 rep. All my weight ended up on my right leg and it made me nervous. Jerks felt good. Could have gone heavier. Great rest day.
   HOOK EM HORNS!