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Friday 091016

Ricky Frausto Filed Under:
WOD
Gymnastic Development Day

No weighted stuff today. This is a great opportunity for you to improve upon body-weight movements.

Work on L-Pullups, Strict Pull-ups, Kipping Pull-ups (if you don't have them), Ring Dips, Ring Pushups, Ring Rows, HSPUs, Handstand Walking, and/or any of the above, weighted with dumbbells.

Have fun today working at things you don't normally get a chance to work at.

Post what you did to comments.














Oh, where did the weather go?

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10 Responses to "Friday 091016"

  1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255659800553#c3105234252364872865'> October 15, 2009 at 9:23 PM
  2. Yaaaaaayyyyyyyy!!!!!! Fun!!!!!
  3. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255662258720#c6237035559510741959'> October 15, 2009 at 10:04 PM
  4. Its a handstand walk-off. Jenn S., I will be there.
  5. Blog on Life Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255669728724#c6564405927202537590'> October 16, 2009 at 12:08 AM
  6. I am JEALOUS! I might not be in...uggg. I hate working all day then until 1am! Ugggg! I need to work on muscle ups!
  7. paul Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255701483247#c8229461937313810019'> October 16, 2009 at 8:58 AM
  8. Got a little extra sleep and just did 3 sets of 5 strict CTB pullups and 10 pushups.
  9. Jen S. Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255703350372#c3735289317055816953'> October 16, 2009 at 9:29 AM
  10. It's on Ben!
  11. Kelli Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255712649202#c3078325491617412373'> October 16, 2009 at 12:04 PM
  12. Crossfit las vegas for me today guys. Ill b doin some representing.
  13. Gdawg Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255720597784#c6018943550794346268'> October 16, 2009 at 2:16 PM
  14. This comment has been removed by the author.
  15. Paula Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255723648984#c8241750677195602387'> October 16, 2009 at 3:07 PM
  16. Ricky- I liked the PVC pipe massage inservice! I'm definitely going to start doing it!

    On my way to Pierre, SD for some pheasant hunting...won't be in this weekend! I'll have some making up to do on weds!

    Have a wonderful weekend!
  17. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255733583462#c5912259500915383346'> October 16, 2009 at 5:53 PM
  18. I finally made it back into the gym! It was a great first day back. No lung-blackening metcon. Phew. Did work on pushups, pullups, dips, and handstands.
    Peterson crew, thanks in advance for the hospitality tomorrow! Can't wait for another fun bonfire. We'll have to take another CFO picture. (I think there will be a few more people in it this year...)
  19. Kelli Says: http://crossfitomaha.blogspot.com/2009/10/friday-091016.html?showComment=1255751705883#c7497322376455243233'> October 16, 2009 at 10:55 PM
  20. Omg. 43 minute wod at cf las vegas. Did "party with the girls". Too long for me to write here. Hit up there website if u want to know. Anyways-i was complimented on my great oly lifting technique ;)
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